\nWe all know you can have too much of a good thing, and that includes time with extended family. Between group meals and catching up, it\u2019s hard to find time for yourself, and it\u2019s not like you can just say, \u201cHey, we need to not be talking to each other right now,\u201d right? Well, wrong…kind of. If you need a break from the group, a quick meditation is not only an indisputable excuse, but a great way to refresh and recharge. You\u2019d be surprised how much 20 minutes can improve your mood, increase your patience, and boost your energy. And it still works if someone says, \u201cHey! I\u2019ll come too!\u201d<\/p>\n
Stuck at the airport?<\/strong> Can\u2019t think of a meaningful gift?<\/strong> You can read more about the TM technique for reducing stress and anxiety here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"
\nInstead of cursing the weather and the 8 names before yours on the standby list, accept what you can\u2019t change and relish the unique, airport version of having no responsibilities other than sitting and waiting. Read a book, savour a latte, people watch, play candy crush till your phone dies, or cram all your luggage underneath your seat and meditate. Do them all! You probably have time! And then maybe you\u2019ll arrive at your destination rested and stress-free, with a smile on your face.<\/p>\n
\nGive a gift that will last a lifetime \u2013 inner peace, better health, and greater happiness! Has a sibling been talking about learning the Transcendental Meditation ![\"TM](\"https:\/\/www.tm.org\/blog\/wp-content\/uploads\/2014\/12\/gift-certificate-large-300x191.jpg\")
<\/a> technique for years but never gotten around to it? We\u2019ve created a beautifully designed TM gift certificate that you can personalize and print yourself. Check it out<\/a>!<\/p>\n