{"id":12632,"date":"2015-02-13T10:05:44","date_gmt":"2015-02-13T15:05:44","guid":{"rendered":"https:\/\/www.tm.org\/blog\/?p=12632"},"modified":"2016-05-23T11:45:37","modified_gmt":"2016-05-23T15:45:37","slug":"cameron-diaz-transcendental-meditation-technique","status":"publish","type":"post","link":"https:\/\/usa.tm.org\/blog\/vlog\/cameron-diaz-transcendental-meditation-technique\/","title":{"rendered":"Cameron Diaz: &#8220;&#8230;It Was Exactly What I Needed&#8230; It Was The Easiest Thing I&#8217;ve Ever Done.&#8221;"},"content":{"rendered":"<p><strong>The Video:<\/strong> Produced and edited by the David Lynch Foundation, a nonprofit that provides scholarships to teach the TM technique to at-risk populations. You can learn more about their work at <a href=\"http:\/\/www.davidlynchfoundation.org\/\" target=\"_blank\">www.DavidLynchFoundation.org<\/a>.<\/p>\n<p><strong>The Technique:<\/strong> Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it \u2014 people of all ages, cultures, and religions \u2014 and over 380 published <a href=\"https:\/\/www.tm.org\/research-on-meditation\" target=\"_blank\">research studies<\/a> have found that the TM technique significantly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.<\/p>","protected":false},"excerpt":{"rendered":"<p>David Lynch Foundation executive director, Bob Roth, interviews Cameron Diaz on her personal practice of the Transcendental Meditation technique. <a href=\"https:\/\/www.tm.org\/blog\/vlog\/cameron-diaz-transcendental-meditation-technique\/\"> Read more <\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_excerpt --><!-- AddThis Share Buttons generic via filter on the_excerpt -->","protected":false},"author":1,"featured_media":12634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[252,67,253,110,295,22],"class_list":["post-12632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vlog","tag-cameron-diaz","tag-david-lynch","tag-easy","tag-mantra","tag-meditation","tag-transcendental-meditation"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/12632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=12632"}],"version-history":[{"count":6,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/12632\/revisions"}],"predecessor-version":[{"id":12901,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/12632\/revisions\/12901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media\/12634"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=12632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=12632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=12632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}