{"id":12889,"date":"2015-01-28T15:14:12","date_gmt":"2015-01-28T20:14:12","guid":{"rendered":"https:\/\/www.tm.org\/blog\/?p=12889"},"modified":"2020-01-01T15:24:01","modified_gmt":"2020-01-01T21:24:01","slug":"university-student-talks-about-transcendental-meditation","status":"publish","type":"post","link":"https:\/\/usa.tm.org\/blog\/vlog\/university-student-talks-about-transcendental-meditation\/","title":{"rendered":"University Student Talks About Transcendental Meditation"},"content":{"rendered":"<p><strong>The Technique:<\/strong> <a href=\"https:\/\/www.tm.org\/meditation-techniques\" target=\"_blank\" rel=\"noopener noreferrer\">Transcendental Meditation<\/a> is a simple, natural, effortless technique practiced twenty minutes twice each day while sitting comfortably with the eyes closed. It is <a href=\"https:\/\/www.tm.org\/blog\/vlog\/meditation-myths-watch-this-and-think-again\/\" target=\"_blank\" rel=\"noopener noreferrer\">easy to learn<\/a> and enjoyable to practice and is not a religion, philosophy, or lifestyle. Over six million people have learned it \u2014 people of all ages, cultures, and religions \u2014 and over 380 published, peer-reviewed <a href=\"https:\/\/www.tm.org\/research-on-meditation\" target=\"_blank\" rel=\"noopener noreferrer\">research studies<\/a> have found that the TM technique significantly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;And I felt, there has to be a way inside of myself to kind of kill the noise, to kind of bring the noise down so I can actually start hearing myself.&#8221; <a href=\"https:\/\/www.tm.org\/blog\/vlog\/university-student-talks-about-transcendental-meditation\/\">Read more<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_excerpt --><!-- AddThis Share Buttons generic via filter on the_excerpt -->","protected":false},"author":1,"featured_media":12892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[29,295,287,304,22],"class_list":["post-12889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vlog","tag-experience","tag-meditation","tag-peace","tag-technique","tag-transcendental-meditation"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/12889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=12889"}],"version-history":[{"count":2,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/12889\/revisions"}],"predecessor-version":[{"id":14660,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/12889\/revisions\/14660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media\/12892"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=12889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=12889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=12889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}