{"id":13171,"date":"2015-10-29T16:37:38","date_gmt":"2015-10-29T20:37:38","guid":{"rendered":"https:\/\/www.tm.org\/blog\/?p=13171"},"modified":"2022-05-17T13:52:41","modified_gmt":"2022-05-17T18:52:41","slug":"4-millennials-try-transcendental-meditation-for-60-days-buzzfeed","status":"publish","type":"post","link":"https:\/\/usa.tm.org\/blog\/vlog\/4-millennials-try-transcendental-meditation-for-60-days-buzzfeed\/","title":{"rendered":"4 Millennials Try Transcendental Meditation For 60 Days"},"content":{"rendered":"<p><strong>The Technique:<\/strong> <a href=\"https:\/\/www.tm.org\/meditation-techniques\" target=\"_blank\" rel=\"noopener\">Transcendental Meditation<\/a> is a simple, natural, <a href=\"https:\/\/www.tm.org\/practice\" target=\"_blank\" rel=\"noopener\">effortless technique<\/a> practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it \u2014 people of all ages, cultures, and religions \u2014 and over 380 published <a href=\"https:\/\/www.tm.org\/research-on-meditation\" target=\"_blank\" rel=\"noopener\">research studies<\/a> have found that the TM technique markedly <a href=\"https:\/\/www.tm.org\/reduced-stress-and-anxiety\" target=\"_blank\" rel=\"noopener\">reduces stress<\/a>, anxiety, and fatigue, and promotes balanced functioning of mind and body.<\/p>\n<p><strong>The Video:<\/strong> Originally posted <a href=\"http:\/\/www.buzzfeed.com\/jonjacobs\/people-try-transcendental-meditation-for-60-days-1r1q6\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;I have a resting nice face, but a lot of times behind it, it&#8217;s just like&#8230; panic. So my expectation  [with trying TM] is to be calmer, and for my mind to race less.&#8221; <a href=\"https:\/\/www.tm.org\/blog\/vlog\/4-millennials-try-transcendental-meditation-for-60-days-buzzfeed\/\">Watch the video<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_excerpt --><!-- AddThis Share Buttons generic via filter on the_excerpt -->","protected":false},"author":57,"featured_media":13174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[161,281,295,32,22],"class_list":["post-13171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vlog","tag-anxiety","tag-buzzfeed","tag-meditation","tag-stress","tag-transcendental-meditation"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=13171"}],"version-history":[{"count":16,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13171\/revisions"}],"predecessor-version":[{"id":15247,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13171\/revisions\/15247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media\/13174"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=13171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=13171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=13171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}