{"id":13318,"date":"2016-02-12T14:03:24","date_gmt":"2016-02-12T19:03:24","guid":{"rendered":"https:\/\/www.tm.org\/blog\/?p=13318"},"modified":"2018-07-23T13:15:01","modified_gmt":"2018-07-23T18:15:01","slug":"what-happens-when-students-are-given-the-tools-to-fight-stress-and-find-inner-stability","status":"publish","type":"post","link":"https:\/\/usa.tm.org\/blog\/meditation\/what-happens-when-students-are-given-the-tools-to-fight-stress-and-find-inner-stability\/","title":{"rendered":"What Happens When Students Are Given The Tools To Fight Stress And Find Inner Stability?"},"content":{"rendered":"<p><strong>The Video:<\/strong> Produced and edited by the David Lynch Foundation, a nonprofit bringing the Transcendental Meditation technique to at-risk populations around the world. Learn about the success of their <a href=\"https:\/\/www.davidlynchfoundation.org\/schools.html\" target=\"_blank\" rel=\"noopener noreferrer\">Quiet Time program<\/a> on <a href=\"http:\/\/www.davidlynchfoundation.org\" target=\"_blank\" rel=\"noopener noreferrer\">www.davidlynchfoundation.org<\/a>.<\/p>\n<p><strong>The Technique:<\/strong> <a href=\"https:\/\/www.tm.org\/meditation-techniques\" target=\"_blank\" rel=\"noopener noreferrer\">Transcendental Meditation<\/a> is a simple, natural, effortless technique practiced twenty minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and <a href=\"https:\/\/www.tm.org\/blog\/vlog\/meditation-myths-watch-this-and-think-again\/\" target=\"_blank\" rel=\"noopener noreferrer\">enjoyable to practice<\/a> and is not a religion, philosophy, or lifestyle. Over six million people have learned it \u2014 people of all ages, cultures, and religions \u2014 and over 380 published, peer-reviewed <a href=\"https:\/\/www.tm.org\/research-on-meditation\" target=\"_blank\" rel=\"noopener noreferrer\">research studies<\/a> have found that the TM technique significantly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cWhen you live in a world where violence is a daily reality, every day is a hard day. If we\u2019re not able to find solutions, these children may be lost&#8230;&#8221; <a href=\"https:\/\/www.tm.org\/blog\/meditation\/what-happens-when-students-are-given-the-tools-to-fight-stress-and-find-inner-stability\/?leadsource=CRM429\">Read more<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_excerpt --><!-- AddThis Share Buttons generic via filter on the_excerpt -->","protected":false},"author":1,"featured_media":13319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,191],"tags":[60,295,235,189,32,297,22],"class_list":["post-13318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-vlog","tag-david-lynch-foundation","tag-meditation","tag-quiet-time","tag-schools","tag-stress","tag-students","tag-transcendental-meditation"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=13318"}],"version-history":[{"count":4,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13318\/revisions"}],"predecessor-version":[{"id":13815,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13318\/revisions\/13815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media\/13319"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=13318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=13318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=13318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}