{"id":13325,"date":"2016-02-25T11:37:18","date_gmt":"2016-02-25T16:37:18","guid":{"rendered":"https:\/\/www.tm.org\/blog\/?p=13325"},"modified":"2019-05-13T17:07:52","modified_gmt":"2019-05-13T22:07:52","slug":"katy-perry-and-the-cure-for-the-common-stress","status":"publish","type":"post","link":"https:\/\/usa.tm.org\/blog\/meditation\/katy-perry-and-the-cure-for-the-common-stress\/","title":{"rendered":"Katy Perry And The &#8220;Cure For The Common Stress&#8221;"},"content":{"rendered":"<p><strong>The Video:<\/strong> Produced and edited by the David Lynch Foundation, a nonprofit bringing the Transcendental Meditation technique to at-risk populations around the world. Visit <a href=\"http:\/\/www.davidlynchfoundation.org\" target=\"_blank\" rel=\"noopener noreferrer\">www.davidlynchfoundation.org<\/a> to learn more about their work. Not a paid endorsement.<\/p>\n<p><strong>The Technique:<\/strong> <a href=\"https:\/\/www.tm.org\/meditation-techniques\" target=\"_blank\" rel=\"noopener noreferrer\">Transcendental Meditation<\/a> is a simple, natural, effortless technique practiced twenty minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and <a href=\"https:\/\/www.tm.org\/blog\/vlog\/meditation-myths-watch-this-and-think-again\/\" target=\"_blank\" rel=\"noopener noreferrer\">enjoyable to practice<\/a> and is not a religion, philosophy, or lifestyle. Over six million people have learned it \u2014 people of all ages, cultures, and religions \u2014 and over 380 published, peer-reviewed <a href=\"https:\/\/www.tm.org\/research-on-meditation\" target=\"_blank\" rel=\"noopener noreferrer\">research studies<\/a> have found that the TM technique significantly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;&#8230;this tool helps me find moments of peace \u2013 because I don&#8217;t have a whole lot of time \u2013 that extend my day so I can live my fullest capacity.&#8221; <a href=\"https:\/\/www.tm.org\/blog\/meditation\/katy-perry-and-the-cure-for-the-common-stress\/?leadsource=CRM429\">Watch the video<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_excerpt --><!-- AddThis Share Buttons generic via filter on the_excerpt -->","protected":false},"author":1,"featured_media":13327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,191],"tags":[140,295,287,32,22],"class_list":["post-13325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-vlog","tag-katy-perry","tag-meditation","tag-peace","tag-stress","tag-transcendental-meditation"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=13325"}],"version-history":[{"count":3,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13325\/revisions"}],"predecessor-version":[{"id":13814,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13325\/revisions\/13814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media\/13327"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=13325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=13325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=13325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}