So far the program has had widespread success with students reporting that the technique is beneficially life-altering. Students express evidence with reduced stress, elimination of migraine headaches, and overall positive experiences from practicing the TM technique.<\/p>\n
Terrell says: \u201cIt\u2019s changed the kind of person that I am inside and out. Part of that is because it really lets you maximize your full potential \u2013 the kind that everyone knows that they have inside but gets impeded upon by all these tiny obstacles and stresses that come up every day.\u201d<\/p>\n
The Video:<\/strong> Originally posted here<\/a>.<\/p>\n The Technique:<\/strong> Transcendental Meditation<\/a> is a simple, natural, effortless technique practiced twenty minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice<\/a> and is not a religion, philosophy, or lifestyle. Over six million people have learned it \u2014 people of all ages, cultures, and religions \u2014 and over 380 published, peer-reviewed research studies<\/a> have found that the TM technique significantly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.<\/p>","protected":false},"excerpt":{"rendered":" \u201cIt\u2019s changed the kind of person that I am inside and out. Part of that is because it really lets you maximize your full potential \u2013 the kind that everyone knows that they have inside but gets impeded upon by all these tiny obstacles and stresses that come up every day.\u201d Read more<\/a><\/p>\n","protected":false},"author":70,"featured_media":13335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,191],"tags":[290,291,295,32,22],"class_list":["post-13330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-vlog","tag-loyola","tag-medical-school","tag-meditation","tag-stress","tag-transcendental-meditation"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=13330"}],"version-history":[{"count":7,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13330\/revisions"}],"predecessor-version":[{"id":13813,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13330\/revisions\/13813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media\/13335"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=13330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=13330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=13330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}