{"id":13941,"date":"2017-08-22T15:37:59","date_gmt":"2017-08-22T20:37:59","guid":{"rendered":"https:\/\/www.tm.org\/blog\/?p=13941"},"modified":"2017-09-20T12:48:35","modified_gmt":"2017-09-20T17:48:35","slug":"new-study-helping-women-reduce-trauma-in-prison","status":"publish","type":"post","link":"https:\/\/usa.tm.org\/blog\/meditation\/new-study-helping-women-reduce-trauma-in-prison\/","title":{"rendered":"New Study: Helping Women Reduce Trauma in Prison"},"content":{"rendered":"

Reducing trauma for women in prison has vital implications, says <\/span>The Permanente Journal<\/span><\/i><\/h3>\n

 
\nResearch finds that women are the fastest growing population in U.S. prisons, nearly double the rate of men. They enter prison with high rates of mental, emotional, and sexual abuse, burdened by proportionally more trauma than their male counterparts. These high levels of trauma contribute to psychological and physical illnesses such as cancer, and increased risk for recidivism.<\/p>\n

Fortunately, a 2017 randomized controlled study published in The Permanente Journal<\/em> found that the Transcendental Meditation (TM) technique significantly reduced trauma symptoms in female inmates at an Oregon prison.<\/p>\n

This research has far-reaching implications for health care, according to the journal\u2019s companion editorial, \u201cMind-Body Training for At-Risk Populations: Preventive Medicine at Its Best.\u201d Permanente<\/em> has now published two studies by lead author Dr. Sanford Nidich of Maharishi University of Management\u2014this one on female inmates and another on incarcerated males. According to the editorial, \u201cThese projects offer insight and guidance toward advancing the scope and paradigm of our preventive-medicine efforts.\u201d<\/p>\n

Finding Relief<\/strong><\/p>\n

At the Coffee Creek Correctional Facility in Wilsonville, Oregon, the women practicing TM meditated twice a day in their cells, and met together twice a week for a group meditation with a TM instructor. Like other TM meditators, the women settled into a state of restful alertness. They also experienced the characteristic physiological effects familiar to TM meditators\u2014the deep bodily rest and self-repair that is the opposite of the \u201cflight-or-fight\u201d response. As a result, studies have shown that meditators don\u2019t react as sharply to stressful stimuli.<\/p>\n

\"\"

Coffee Creek inmates practicing TM together<\/p><\/div>\n

After just four months of practicing the TM technique, meditating women at the correctional facility showed significant reductions in their trauma symptoms, including fewer intrusive thoughts and less \u201chyperarousal\u201d\u2014psychological and physiological tension, anxiety, fatigue, and high startle response\u2014compared with the non-meditating control group. (The controls were on a waiting list to begin TM at the end of the four-month study.)<\/p>\n

Experiencing TM at Coffee Creek<\/strong><\/p>\n

\u201cIt has been difficult to find peace and happiness in such an environment,\u201d one woman said. \u201cMeditating twice a day has helped lessen my stress levels, allowed me to connect to and center myself at deeper levels, and to retreat, reflect, and problem-solve.\u201d TM helped not only her mental clarity and sense of calm but also her physical health: \u201cMy blood pressure has gone down and my sleep, though I have insomnia, is deeper and more relaxed. I feel more energized.\u201d<\/p>\n

\"\"

Subjects in the Transcendental Meditation group showed a significant decrease in trauma symptoms compared to a control group after four months<\/p><\/div>\n

An inmate who suffered from severe post-traumatic stress disorder (PTSD) reported immediate relief. \u201cBefore I learned TM I was waking up several times a week with night terrors\u2014literally screaming,\u201d she said. \u201cI would only sleep a few hours per night because I was so frightened of my dreams. I had horrible flashbacks, nightmares, and severe PTSD. Almost immediately I saw the beneficial effects of TM\u2026 I am able to fully focus throughout the day and have an inner peace and understanding.\u201d<\/p>\n

Another woman found a new sense of freedom along with better relations with others. \u201cI feel so open and have gained such a deep sense of surrender to my life and the feelings surrounding my incarceration,\u201d she said. \u201cI no longer feel imprisoned. I now feel my freedom from the inside of me. My relationships have blossomed and grown so much since I began using TM.\u201d<\/p>\n

Wide-ranging Benefits<\/strong><\/p>\n

\u201cThis study is a valuable addition to the research literature on women\u2019s mental health, showing a natural and effortless alternative approach to reducing trauma symptoms,\u201d said lead author Dr. Sanford Nidich, director of the Center for Social and Emotional Health at Maharishi University of Management.<\/p>\n

\"\"

Sanford Nidich, Ed.D, lead author and director of the Center for Social and Emotional Health at Maharishi University of Management<\/p><\/div>\n

\u201cIt further replicates an earlier randomized controlled trial with Transcendental Meditation<\/a> technique (TM) in male prison inmates suffering from high levels of trauma symptoms. Previous studies with the TM technique have shown reduced trauma in other populations, including veterans and African refugees.\u201d<\/p>\n

Research on the TM technique in several prisons, including California\u2019s Folsom and San Quentin State Prisons and Massachusetts\u2019 Walpole State Prison, has also found reduced rates of recidivism, ranging from 33 to 47 percent. And other TM prison studies have found reduced obsessive-compulsive behavior, decreased social introversion, increased positive social relations, reduced anxiety and neuroticism, and improved sleep among inmates.<\/p>\n

Such benefits can have a significant impact for inmates and underrepresented populations\u2014and the medical community is taking notice.<\/p>\n

\u201cPreventive Medicine at Its Best\u201d<\/strong><\/p>\n

The TM technique has critical advantages as a mind-body intervention for underrepresented populations, according to Charles Elder, M.D., M.P.H., F.A.C.P., author of The Permanente Journal<\/em> companion editorial. As associate editor for integrative medicine, lead physician for integrative medicine at Kaiser Permanente Northwest, and affiliate investigator at the Center for Health Research in Portland, Oregon, Dr. Elder is well placed to judge.<\/p>\n

\"\"

Charles Elder, M.D., M.P.H., F.A.C.P., author, The Permanente Journal editorial<\/p><\/div>\n

To begin with, as a popular, time-tested, evidence-based technique with a standardized, reproducible, seven-step instruction protocol, the TM technique is more easily accepted by prison administrators and inmates alike, he notes.<\/p>\n

In addition, since the TM technique is brought directly to incarcerated women and men before they return to their community, \u201cit can be best accessed by the target population,\u201d writes Dr. Elder. \u201cWaiting for these inmates to come to a clinic or meditation center<\/a> after they have returned to the community would, in essence, mean that they would never receive the benefits of the program.\u201d<\/p>\n

\u201cSelf-Care for Life\u201d<\/strong><\/p>\n

Most importantly, \u201conce taught the [TM] technique, an individual can use the skill for the duration of his or her life, as a stress-management tool, gaining ongoing benefits across a range of domains,\u201d Dr. Elder emphasizes. Benefits span reduced recidivism to improved cardiovascular health.<\/p>\n

Side benefits like these make the TM technique a highly cost-effective mind-body intervention. By reducing recidivism and helping inmates return to productive roles in society, TM instruction decreases the expense of additional incarceration while increasing their contribution to the economy.<\/p>\n

\u201cPrevention efforts need not, and should not, be limited to procedures and drugs,\u201d concludes Dr. Elder. Data from studies such as these by Dr. Nidich and his colleagues suggest that we can \u201cpromote health and well-being with evidence-based, mind-body interventions that are safe, cost-effective, and beneficial across a range of medical, psychological, and social challenges.\u201d<\/p>\n

Read the full study in The Permanente Journal here \u25ba<\/a><\/p>\n

Read The Permanente Journal editorial here \u25ba<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Research finds that women are the fastest growing population in U.S. prisons, nearly double the rate of men. They enter prison with high rates of mental, emotional, and sexual abuse, and this high level of trauma results in an increased risk for recidivism. Read more<\/a><\/p>\n","protected":false},"author":78,"featured_media":13950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,53],"tags":[161,295,317,299,318,97,301,32,62,22,135],"class_list":["post-13941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-people","tag-anxiety","tag-meditation","tag-oregon","tag-people","tag-prison","tag-ptsd","tag-research","tag-stress","tag-teaching-tm","tag-transcendental-meditation","tag-women"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=13941"}],"version-history":[{"count":14,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13941\/revisions"}],"predecessor-version":[{"id":13966,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/13941\/revisions\/13966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media\/13950"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=13941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=13941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=13941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}