{"id":15191,"date":"2021-12-22T15:32:57","date_gmt":"2021-12-22T21:32:57","guid":{"rendered":"https:\/\/www.tm.org\/blog\/?p=15191"},"modified":"2022-01-25T17:51:13","modified_gmt":"2022-01-25T23:51:13","slug":"a-universal-way-to-get-rest-instead-of-stressed","status":"publish","type":"post","link":"https:\/\/usa.tm.org\/blog\/news\/a-universal-way-to-get-rest-instead-of-stressed\/","title":{"rendered":"A Universal Way To Get Rest Instead of Stressed"},"content":{"rendered":"<p>News anchor Julia Moffitt of 13Sunrise in Indianapolis explores the Transcendental Meditation technique with local TM teacher Paul Wilson. Originally published on <a href=\"https:\/\/www.wthr.com\/article\/life\/wellness\/transcendental-meditation-stress-holiday-indianapolis\/531-df10dfa8-6842-483b-9064-a1ce398b761b\" rel=\"noopener\" target=\"_blank\">WTHR.com<\/a><\/p>\n<p>&#8220;&#8216;It&#8217;s a universal practice,&#8217; Wilson said. &#8216;This is a simple system of deep meditation. The sun brings the light in the morning. It wakes people up and an anchor connects us to something deep, so we get some stability on the surface.&#8217;<\/p>\n<p>&#8220;Wilson has been practicing transcendental mediation, or TM, since he was a teenager. He said it&#8217;s for everyone, no matter age or physical ability level. He describes it as an &#8216;effortless mental technique&#8217; that requires the individual to sit comfortably in a chair with eyes closed for 15 to 20 minutes. He says it can provide a deep state of rest on demand.&#8221;<\/p>","protected":false},"excerpt":{"rendered":"<p>While all the gifts may already be under the tree, TM could be the best gift you give yourself this year. <a href=\"https:\/\/www.tm.org\/blog\/news\/a-universal-way-to-get-rest-instead-of-stressed\">Watch video ><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_excerpt --><!-- AddThis Share Buttons generic via filter on the_excerpt -->","protected":false},"author":1,"featured_media":15199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,191],"tags":[295,410,32,232,22],"class_list":["post-15191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-vlog","tag-meditation","tag-relief","tag-stress","tag-testimonial","tag-transcendental-meditation"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/15191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=15191"}],"version-history":[{"count":4,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/15191\/revisions"}],"predecessor-version":[{"id":15195,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/15191\/revisions\/15195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media\/15199"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=15191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=15191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=15191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}