{"id":3774,"date":"2011-04-26T12:54:11","date_gmt":"2011-04-26T16:54:11","guid":{"rendered":"https:\/\/www.tm.org\/blog\/?p=3774"},"modified":"2016-07-14T00:51:47","modified_gmt":"2016-07-14T04:51:47","slug":"brain-integration-in-top-athletes","status":"publish","type":"post","link":"https:\/\/usa.tm.org\/blog\/research\/brain-integration-in-top-athletes\/","title":{"rendered":"New research looks at brain integration in top athletes and in long-time meditators"},"content":{"rendered":"<p>Peak performers have significantly higher degrees of brain and psychological development than the average population, according to a new study of brain functioning and measures of psychological development.<\/p>\n<p>The study conducted on world-class athletes found that, compared to normal athletes, those competing at the highest levels have higher levels of brain integration, suggesting that higher psycho-physiological growth underlies higher performance. <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1600-0838.2009.01007.x\/abstract\">The research was published in the Scandinavian Journal of Medicine &amp; Science in Sports.<\/a><\/p>\n<div id=\"attachment_3851\" style=\"width: 106px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3851\" class=\"size-full wp-image-3851\" title=\"fred-athlete\" src=\"https:\/\/www.tm.org\/blog\/wp-content\/uploads\/2011\/04\/fred-athlete.jpg\" alt=\"fred-athlete\" width=\"96\" height=\"106\" \/><p id=\"caption-attachment-3851\" class=\"wp-caption-text\">Dr. Fred Travis<\/p><\/div>\n<p>The study was conducted by <a href=\"http:\/\/www.emeraldinsight.com\/about\/news\/story.htm?id=1637\">Dr. Harold Harung<\/a>, associate professor at Oslo University in Norway and Dr. Frederick Travis, director of the <a href=\"http:\/\/www.mum.edu\/cbcc\/\">Center for Brain, Consciousness and Cognition<\/a> at <a href=\"http:\/\/www.AffiliateHarvest.com\/click.aspx?adID=270&amp;affID=2505\">Maharishi University of Management<\/a> in Fairfield, Iowa. The study compared 33 athletes who placed among the 10 best performers in competitions such as the <a href=\"http:\/\/www.olympic.org\/\">Olympics<\/a> and <a href=\"http:\/\/www.iaaf.org\/\">World Championships<\/a> and compared them with 33 athletes who actively train and compete at a senior level but don&#8217;t normally place among the top 50% in the Norwegian Championships.<\/p>\n<p>The world-class athletes also scored higher on measures of self and moral development, and rate of habituation to stressors.<\/p>\n<div id=\"attachment_3852\" style=\"width: 105px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3852\" class=\"size-full wp-image-3852\" title=\"harold-athlete\" src=\"https:\/\/www.tm.org\/blog\/wp-content\/uploads\/2011\/04\/harold-athlete.jpg\" alt=\"harold-athlete\" width=\"95\" height=\"133\" \/><p id=\"caption-attachment-3852\" class=\"wp-caption-text\">Dr. Harold Harung<\/p><\/div>\n<p>&#8220;These results are very interesting to us, as they show a clear correlation between mind-brain development and peak performance,&#8221; Dr. Harung said. &#8220;As has been long hypothesized, achieving one&#8217;s full potential is intimately related to developing more integrated brain functioning.&#8221;<\/p>\n<p>Dr. Harung also indicated that the findings show that the level of brain integration in world-class athletes is similar to that seen in individuals who had practiced the <a href=\"https:\/\/www.tm.org\">Transcendental Meditation technique<\/a> for an average of seven years.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3850\" title=\"athletes\" src=\"https:\/\/www.tm.org\/blog\/wp-content\/uploads\/2011\/04\/athletes.jpg\" alt=\"athletes\" width=\"210\" height=\"177\" \/>The <a href=\"http:\/\/esciencenews.com\/articles\/2009\/02\/24\/transcendental.meditation.buffers.students.against.college.stress.study\">Brain Integration Scale<\/a> used in the study was first developed by Dr. Travis to measure the long-term effects of the practice of the Transcendental Meditation technique. The scale looks at three brain measures: 1) broadband frontal EEG coherence, a measure of coordinated functioning of frontal executive brain areas; 2) <a href=\"http:\/\/drfredtravis.com\/downloads\/Travis_preprint.pdf \">higher alpha and lower gamma frontal and central EEG power<\/a>, a processing style characterized by inner directedness and less absorption in outer boundaries; and 3) contingent negative variation during reaction time tests, which is a measure of efficiency of applying mental and motor resources to the task.<\/p>\n<p>&#8220;These results are also consistent with those that we&#8217;ve found in world-class managers,&#8221; Dr. Harung said. &#8220;This scale actually may show how the brains of top performers in any field are different from those of others.&#8221;<\/p>\n<p>He said that there are interesting applications of this, such as helping to identify potential top athletes or managerial candidates, or using a method such as the Transcendental Meditation technique to culture that style of functioning in the brain to reach one&#8217;s full potential.<\/p>","protected":false},"excerpt":{"rendered":"<p>Peak performers have significantly higher degrees of brain and psychological development than the average population, according to a new study of brain functioning and measures of psychological development. <a href=\"https:\/\/www.tm.org\/blog\/research\/brain-integration-in-top-athletes\">Read more<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_excerpt --><!-- AddThis Share Buttons generic via filter on the_excerpt -->","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[100,301],"class_list":["post-3774","post","type-post","status-publish","format-standard","hentry","category-research","tag-athletes","tag-research"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/3774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=3774"}],"version-history":[{"count":2,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/3774\/revisions"}],"predecessor-version":[{"id":13479,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/3774\/revisions\/13479"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=3774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=3774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=3774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}