{"id":5580,"date":"2012-01-17T14:12:12","date_gmt":"2012-01-17T19:12:12","guid":{"rendered":"https:\/\/www.tm.org\/blog\/?p=5580"},"modified":"2013-07-09T15:14:37","modified_gmt":"2013-07-09T19:14:37","slug":"joy-of-quiet","status":"publish","type":"post","link":"https:\/\/usa.tm.org\/blog\/meditation\/joy-of-quiet\/","title":{"rendered":"\u201cThe Joy of Quiet\u201d \u2014 New York Times"},"content":{"rendered":"

\"\"A wonderful article by Pico Iyer in the New York Times\u2014\u201cThe Joy of Quiet\u201d<\/a>\u2014speaks to the importance and enjoyment of \u2018quiet time\u2019, a time apart from the frenetic world, including the Internet. Taking time out for rest or recreation is nothing new. Yet, recently more and more of us have become enamored with finding our own quiet time.<\/p>\n

\"\"When Maharishi Mahesh Yogi<\/a> first brought the Transcendental Meditation technique to the west over fifty years ago, he proclaimed to a group of eager listeners that \u2018rest is the basis of activity\u2019. There were many quizzical looks. Of course, we all knew about the importance of rest and a good night\u2019s sleep, but we didn\u2019t quite grasp how activity could have its basis in rest. Then he explained that for rest to be truly rejuvenating it must be the type of rest that allows the physiology to settle to its \u2018ground state\u2019, a state characterized by profound physiologic<\/a> rest and at the same time a new style of brain activity, coherent cerebral activity<\/a> involving left and right hemispheres<\/a>, from the frontal to the occipital regions.<\/p>\n

This new type of rest epitomizes the true \u2018joy of quiet\u2019. That same taste of bliss and contentment that we hope to savor briefly as we retire from our usual busy lives to enjoy a quiet time, perhaps a vacation away from work in a wonderful natural setting, is ours whenever we close our eyes and start the TM technique. This is because the special rest characterized by TM is experienced by us as ever-increasing waves of bliss, the most profound contentment \u2013 an experience of expansion, and unboundedness. <\/p>\n

\"\"<\/p>\n

The real \u2018joy of quiet\u2019 has two aspects: the objective aspect of \u2018quiet\u2019 \u2013 a profound rest for the physiology, and the subjective aspect of \u2018joy\u2019 \u2013 at its most profound, a state of bliss. But, TM goes beyond giving us the \u2018joy of quiet\u2019 during meditation. It brings us the \u2018joy of quiet\u2019 in our activity outside of meditation. As we culture the habit of diving deep within on a daily basis, the subjective and objective aspects of the \"\"ground state of the physiology begin to permeate our waking state of consciousness. We begin to live the \u2018joy of quiet\u2019 while in the midst of the most dynamic activity. This is a life worthy of living. As Maharishi would say: \u201cIt\u2019s such a joy.\u201d<\/p>\n

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\n

\"Gary-Kaplan\"

Dr. Gary Kaplan<\/p><\/div>Dr. Gary Kaplan<\/a> is a neurologist<\/a> and Associate Professor of Clinical Neurology at Hofstra University School of Medicine. Dr. Kaplan received the Albert H. Douglas Award from the Medical Society of the State of New York for outstanding achievements as a clinical teacher interested in promoting and improving the medical education of physicians. He is also a nationally recognized expert on the effects of the Transcendental Meditation program on stress-related illnesses, and he appears regularly on CNN, NBC and CNBC and other national television programs speaking about the latest research on Transcendental Meditation and its effects on health.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

A wonderful article by Pico Iyer in the New York Times\u2014\u201cThe Joy of Quiet\u201d\u2014speaks to the importance and enjoyment of \u2018quiet time\u2019, a time apart from the frenetic world, including the Internet. Taking time out for rest or recreation is nothing new. Yet, recently more and more of us… Read more<\/a><\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,3],"tags":[123,295,79,27],"class_list":["post-5580","post","type-post","status-publish","format-standard","hentry","category-bloggers","category-meditation","tag-enlightenment-2","tag-meditation","tag-press","tag-what-is-tm"],"_links":{"self":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/5580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/comments?post=5580"}],"version-history":[{"count":0,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/posts\/5580\/revisions"}],"wp:attachment":[{"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/media?parent=5580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/categories?post=5580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa.tm.org\/blog\/wp-json\/wp\/v2\/tags?post=5580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}