To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Apr 13 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Apr 14 - 7 PM to 7:30 PM
- Tue, Apr 15 - 7 PM to 7:30 PM
- Wed, Apr 16 - 7 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Apr 20 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Apr 21 - 7 PM to 7:30 PM
- Tue, Apr 22 - 7 PM to 7:30 PM
- Wed, Apr 23 - 7 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Apr 27 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Apr 28 - 7 PM to 7:30 PM
- Tue, Apr 29 - 7 PM to 7:30 PM
- Wed, Apr 30 - 7 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, May 4 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, May 5 - 7 PM to 7:30 PM
- Tue, May 6 - 7 PM to 7:30 PM
- Wed, May 7 - 7 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, May 11 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, May 12 - 7 PM to 7:30 PM
- Tue, May 13 - 7 PM to 7:30 PM
- Wed, May 14 - 7 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, May 18 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, May 19 - 7 PM to 7:30 PM
- Tue, May 20 - 7 PM to 7:30 PM
- Wed, May 21 - 7 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, May 25 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, May 26 - 7 PM to 7:30 PM
- Tue, May 27 - 7 PM to 7:30 PM
- Wed, May 28 - 7 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×To inquire about alternative times, please complete this contact form.
To inquire about alternative instruction dates, please complete this contact form.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Sun, Apr 13th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Paul Roochnik (male instructor) |
---|
12:00 PM - 1:30 PM::{"event_id":"489469","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/13\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"45490","registrations":[]} |
Paul Roochnik (male instructor) |
---|
12 PM - 1:30 PM::{"event_id":"489469","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/13\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"45490","registrations":[]} |
Sun, Apr 20th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Paul Roochnik (male instructor) |
---|
9:00 AM - 10:30 AM::{"event_id":"489473","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/20\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"45491","registrations":[]} |
10:30 AM - 12:00 PM::{"event_id":"489474","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/20\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"45491","registrations":[]} |
12:00 PM - 1:30 PM::{"event_id":"489475","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/20\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"45491","registrations":[]} |
Paul Roochnik (male instructor) |
---|
9 AM - 10:30 AM::{"event_id":"489473","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/20\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"45491","registrations":[]} |
10:30 AM - 12 PM::{"event_id":"489474","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/20\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"45491","registrations":[]} |
12 PM - 1:30 PM::{"event_id":"489475","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/20\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"45491","registrations":[]} |
Sun, Apr 27th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Paul Roochnik (male instructor) |
---|
9:00 AM - 10:30 AM::{"event_id":"489479","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/27\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"45492","registrations":[]} |
10:30 AM - 12:00 PM::{"event_id":"489480","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/27\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"45492","registrations":[]} |
12:00 PM - 1:30 PM::{"event_id":"489481","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/27\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"45492","registrations":[]} |
Paul Roochnik (male instructor) |
---|
9 AM - 10:30 AM::{"event_id":"489479","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/27\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"45492","registrations":[]} |
10:30 AM - 12 PM::{"event_id":"489480","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/27\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"45492","registrations":[]} |
12 PM - 1:30 PM::{"event_id":"489481","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"4\/27\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"45492","registrations":[]} |
Sun, May 4th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Paul Roochnik (male instructor) |
---|
9:00 AM - 10:30 AM::{"event_id":"497845","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/4\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"46472","registrations":[]} |
10:30 AM - 12:00 PM::{"event_id":"497846","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/4\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"46472","registrations":[]} |
12:00 PM - 1:30 PM::{"event_id":"497847","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/4\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"46472","registrations":[]} |
Paul Roochnik (male instructor) |
---|
9 AM - 10:30 AM::{"event_id":"497845","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/4\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"46472","registrations":[]} |
10:30 AM - 12 PM::{"event_id":"497846","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/4\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"46472","registrations":[]} |
12 PM - 1:30 PM::{"event_id":"497847","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/4\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"46472","registrations":[]} |
Sun, May 11th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Paul Roochnik (male instructor) |
---|
9:00 AM - 10:30 AM::{"event_id":"497851","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/11\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"46473","registrations":[]} |
10:30 AM - 12:00 PM::{"event_id":"497852","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/11\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"46473","registrations":[]} |
12:00 PM - 1:30 PM::{"event_id":"497853","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/11\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"46473","registrations":[]} |
Paul Roochnik (male instructor) |
---|
9 AM - 10:30 AM::{"event_id":"497851","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/11\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"46473","registrations":[]} |
10:30 AM - 12 PM::{"event_id":"497852","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/11\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"46473","registrations":[]} |
12 PM - 1:30 PM::{"event_id":"497853","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/11\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"46473","registrations":[]} |
Sun, May 18th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Paul Roochnik (male instructor) |
---|
9:00 AM - 10:30 AM::{"event_id":"497857","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/18\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"46474","registrations":[]} |
10:30 AM - 12:00 PM::{"event_id":"497858","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/18\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"46474","registrations":[]} |
12:00 PM - 1:30 PM::{"event_id":"497859","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/18\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"46474","registrations":[]} |
Paul Roochnik (male instructor) |
---|
9 AM - 10:30 AM::{"event_id":"497857","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/18\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"46474","registrations":[]} |
10:30 AM - 12 PM::{"event_id":"497858","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/18\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"46474","registrations":[]} |
12 PM - 1:30 PM::{"event_id":"497859","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/18\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"46474","registrations":[]} |
Sun, May 25th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Paul Roochnik (male instructor) |
---|
9:00 AM - 10:30 AM::{"event_id":"497863","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/25\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"46475","registrations":[]} |
10:30 AM - 12:00 PM::{"event_id":"497864","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/25\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"46475","registrations":[]} |
12:00 PM - 1:30 PM::{"event_id":"497865","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/25\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"46475","registrations":[]} |
Paul Roochnik (male instructor) |
---|
9 AM - 10:30 AM::{"event_id":"497863","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/25\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"46475","registrations":[]} |
10:30 AM - 12 PM::{"event_id":"497864","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/25\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"46475","registrations":[]} |
12 PM - 1:30 PM::{"event_id":"497865","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22702","event_salesrep_text":"Paul Roochnik","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"proochnik@tm.org","event_date":"5\/25\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"46475","registrations":[]} |
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
---|---|---|
Receiving federal assistance? | Ask us about partial grant support | |
Less than $50,000 | $135 x 4 months | |
$50,000 - $99,000 | $195 x 4 months | |
$100,000 - $199,000 | $220 x 4 months | |
$200,000 or more | $245 x 4 months | |
Full-time students? | $105 x 4 months |
Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
---|---|---|
Receiving federal assistance? | Ask us about partial grant support | |
Less than $50,000 | $540 | |
$50,000 - $99,000 | $780 | |
$100,000 - $199,000 | $880 | |
$200,000 or more | $980 | |
Full-time students? | $420 |
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.
Entire contents copyright © 2025 Maharishi Foundation USA, a non-profit educational organization. All rights reserved.
Please refer to legal details concerning copyright and trademark protection.