To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Jan 26 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Jan 27 - 5 PM to 5:30 PM
- Tue, Jan 28 - 5 PM to 5:30 PM
- Wed, Jan 29 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
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×To inquire about alternative times, please complete this contact form.
To inquire about alternative instruction dates, please complete this contact form.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Sun, Jan 26th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
John Puffer (male instructor) |
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11:30 AM - 1:00 PM::{"event_id":"468536","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"56951","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"1\/26\/2025","event_time":"11:30 AM","event_duration":"90","event_course":"43032","registrations":[]} |
1:00 PM - 2:30 PM::{"event_id":"468537","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"56951","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"1\/26\/2025","event_time":"01:00 PM","event_duration":"90","event_course":"43032","registrations":[]} |
2:30 PM - 4:00 PM::{"event_id":"468538","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"56951","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"1\/26\/2025","event_time":"02:30 PM","event_duration":"90","event_course":"43032","registrations":[]} |
4:00 PM - 5:30 PM::{"event_id":"468539","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"56951","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"1\/26\/2025","event_time":"04:00 PM","event_duration":"90","event_course":"43032","registrations":[]} |
John Puffer (male instructor) |
---|
11:30 AM - 1 PM::{"event_id":"468536","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"56951","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"1\/26\/2025","event_time":"11:30 AM","event_duration":"90","event_course":"43032","registrations":[]} |
1 PM - 2:30 PM::{"event_id":"468537","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"56951","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"1\/26\/2025","event_time":"01:00 PM","event_duration":"90","event_course":"43032","registrations":[]} |
2:30 PM - 4 PM::{"event_id":"468538","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"56951","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"1\/26\/2025","event_time":"02:30 PM","event_duration":"90","event_course":"43032","registrations":[]} |
4 PM - 5:30 PM::{"event_id":"468539","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"56951","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"1\/26\/2025","event_time":"04:00 PM","event_duration":"90","event_course":"43032","registrations":[]} |
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
---|---|---|
Receiving federal assistance? | Ask us about partial grant support | |
Less than $50,000 | $135 x 4 months | |
$50,000 - $99,000 | $195 x 4 months | |
$100,000 - $199,000 | $220 x 4 months | |
$200,000 or more | $245 x 4 months | |
Full-time students? | $105 x 4 months |
Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
---|---|---|
Receiving federal assistance? | Ask us about partial grant support | |
Less than $50,000 | $540 | |
$50,000 - $99,000 | $780 | |
$100,000 - $199,000 | $880 | |
$200,000 or more | $980 | |
Full-time students? | $420 |
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.
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Please refer to legal details concerning copyright and trademark protection.