Session 1: Personal Instruction, in-person, (1-2 hours)

- Mon, October 5 - Time to be set in follow-up call

Sessions 2-4: Small group, in-person

- Tue, October 6 - 5 PM to 6:30 PM
- Wed, October 7 - 5 PM to 6:30 PM
- Thu, October 8 - 5 PM to 6:30 PM

All four sessions of this course are in-person.

Session 1: Personal Instruction, in-person, (1-2 hours)

- Mon, October 5 - Time to be set in follow-up call

Sessions 2-4: Small group, in-person

- Tue, October 6 - 1 PM to 2:30 PM
- Wed, October 7 - 1 PM to 2:30 PM
- Thu, October 8 - 1 PM to 2:30 PM

All four sessions of this course are in-person.

Session 1: Personal Instruction, in-person, (1-2 hours)

- Thu, October 15 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Fri, October 16 - 5:30 PM to 6 PM
- Sat, October 17 - 5:30 PM to 6 PM
- Sun, October 18 - 5:30 PM to 6 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

Session 1: Personal Instruction, in-person, (1-2 hours)

- Thu, October 15 - Time to be set in follow-up call

Sessions 2-4: Small group, in-person

- Fri, October 16 - 1 PM to 2:30 PM
- Sat, October 17 - 1 PM to 2:30 PM
- Sun, October 18 - 1 PM to 2:30 PM

All four sessions of this course are in-person.