Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
370 902
Choose your preferred course dates and type
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View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Mar 7 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Mar 8 - 5:30 PM to 6:15 PM
- Mon, Mar 9 - 5:30 PM to 6:15 PM
- Tue, Mar 10 - 5:30 PM to 6:15 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Mar 20 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Mar 21 - 11 AM to 12:30 PM
- Sun, Mar 22 - 6:30 PM to 8 PM
- Mon, Mar 23 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Mar 21 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Mar 22 - 5:30 PM to 6 PM
- Mon, Mar 23 - 5:30 PM to 6 PM
- Tue, Mar 24 - 5:30 PM to 6 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Mar 23 - Choose time in next step
Sessions 2-4: Small group, in-person
- Tue, Mar 24 - 1 PM to 2:30 PM
- Wed, Mar 25 - 1 PM to 2:30 PM
- Thu, Mar 26 - 1 PM to 2:30 PM
All four sessions of this course are in-person.
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Mar 7th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laurie Heilman (female instructor) |
|---|
| 9:15 AM - 10:30 AM::{"event_id":"271939","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/7\/2026","event_time":"09:15 AM","event_duration":"75","event_course":"22733","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"271940","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/7\/2026","event_time":"10:30 AM","event_duration":"75","event_course":"22733","registrations":[]} |
| 11:45 AM - 1:00 PM::{"event_id":"271941","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/7\/2026","event_time":"11:45 AM","event_duration":"75","event_course":"22733","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"271942","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/7\/2026","event_time":"01:30 PM","event_duration":"75","event_course":"22733","registrations":[]} |
| Laurie Heilman (female instructor) |
|---|
| 9:15 AM - 10:30 AM::{"event_id":"271939","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/7\/2026","event_time":"09:15 AM","event_duration":"75","event_course":"22733","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"271940","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/7\/2026","event_time":"10:30 AM","event_duration":"75","event_course":"22733","registrations":[]} |
| 11:45 AM - 1 PM::{"event_id":"271941","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/7\/2026","event_time":"11:45 AM","event_duration":"75","event_course":"22733","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"271942","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/7\/2026","event_time":"01:30 PM","event_duration":"75","event_course":"22733","registrations":[]} |
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Time slots for personal instruction on:
Fri, Mar 20th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laurie Heilman (female instructor) |
|---|
| 8:00 AM - 9:15 AM::{"event_id":"271949","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"08:00 AM","event_duration":"75","event_course":"22734","registrations":[]} |
| 9:15 AM - 10:30 AM::{"event_id":"271950","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"09:15 AM","event_duration":"75","event_course":"22734","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"271951","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"10:30 AM","event_duration":"75","event_course":"22734","registrations":[]} |
| 12:15 PM - 1:30 PM::{"event_id":"271952","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"12:15 PM","event_duration":"75","event_course":"22734","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"271953","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"01:30 PM","event_duration":"75","event_course":"22734","registrations":[]} |
| Laurie Heilman (female instructor) |
|---|
| 8 AM - 9:15 AM::{"event_id":"271949","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"08:00 AM","event_duration":"75","event_course":"22734","registrations":[]} |
| 9:15 AM - 10:30 AM::{"event_id":"271950","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"09:15 AM","event_duration":"75","event_course":"22734","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"271951","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"10:30 AM","event_duration":"75","event_course":"22734","registrations":[]} |
| 12:15 PM - 1:30 PM::{"event_id":"271952","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"12:15 PM","event_duration":"75","event_course":"22734","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"271953","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/20\/2026","event_time":"01:30 PM","event_duration":"75","event_course":"22734","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Mar 21st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laurie Heilman (female instructor) |
|---|
| 8:00 AM - 9:15 AM::{"event_id":"271959","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"08:00 AM","event_duration":"75","event_course":"22735","registrations":[]} |
| 9:15 AM - 10:30 AM::{"event_id":"271960","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"09:15 AM","event_duration":"75","event_course":"22735","registrations":[]} |
| 1:00 PM - 2:15 PM::{"event_id":"271961","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"01:00 PM","event_duration":"75","event_course":"22735","registrations":[]} |
| 2:15 PM - 3:30 PM::{"event_id":"271962","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"02:15 PM","event_duration":"75","event_course":"22735","registrations":[]} |
| 3:30 PM - 4:45 PM::{"event_id":"271963","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"03:30 PM","event_duration":"75","event_course":"22735","registrations":[]} |
| Laurie Heilman (female instructor) |
|---|
| 8 AM - 9:15 AM::{"event_id":"271959","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"08:00 AM","event_duration":"75","event_course":"22735","registrations":[]} |
| 9:15 AM - 10:30 AM::{"event_id":"271960","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"09:15 AM","event_duration":"75","event_course":"22735","registrations":[]} |
| 1 PM - 2:15 PM::{"event_id":"271961","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"01:00 PM","event_duration":"75","event_course":"22735","registrations":[]} |
| 2:15 PM - 3:30 PM::{"event_id":"271962","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"02:15 PM","event_duration":"75","event_course":"22735","registrations":[]} |
| 3:30 PM - 4:45 PM::{"event_id":"271963","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/21\/2026","event_time":"03:30 PM","event_duration":"75","event_course":"22735","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Mon, Mar 23rd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laurie Heilman (female instructor) |
|---|
| 8:00 AM - 9:15 AM::{"event_id":"271979","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/23\/2026","event_time":"08:00 AM","event_duration":"75","event_course":"22736","registrations":[]} |
| 9:15 AM - 10:30 AM::{"event_id":"271969","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/23\/2026","event_time":"09:15 AM","event_duration":"75","event_course":"22736","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"271970","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/23\/2026","event_time":"10:30 AM","event_duration":"75","event_course":"22736","registrations":[]} |
| Laurie Heilman (female instructor) |
|---|
| 8 AM - 9:15 AM::{"event_id":"271979","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/23\/2026","event_time":"08:00 AM","event_duration":"75","event_course":"22736","registrations":[]} |
| 9:15 AM - 10:30 AM::{"event_id":"271969","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/23\/2026","event_time":"09:15 AM","event_duration":"75","event_course":"22736","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"271970","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1807","event_salesrep_text":"Laurie Heilman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"evanston@tm.org","event_date":"3\/23\/2026","event_time":"10:30 AM","event_duration":"75","event_course":"22736","registrations":[]} |
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Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
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After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.