Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
1451 541
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Taught by Josh Hendrix
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Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 22 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Nov 23 - 1 PM to 2 PM
- Mon, Nov 24 - 6:30 PM to 7:30 PM
- Tue, Nov 25 - 6:30 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Taught by Rita Toibman
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Nov 24 - Choose time in next step
Sessions 2-4: Small group, online
- Tue, Nov 25 - 9 AM to 9:45 AM
- Wed, Nov 26 - 9 AM to 9:45 AM
- Thu, Nov 27 - 9 AM to 9:45 AM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Taught by Josh Hendrix
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Dec 13 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Dec 14 - 6:30 PM to 8:30 PM
- Mon, Dec 15 - 6:30 PM to 8:30 PM
- Tue, Dec 16 - 6:30 PM to 8:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Jan 1 - Choose time in next step
Sessions 2-4: Small group, in-person
- Fri, Jan 2 - 9:30 AM to 11:30 AM or 2 PM to 4 PM
All four sessions of this course are in-person.
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Nov 22nd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Josh Hendrix (male instructor) |
|---|
| 11:15 AM - 12:30 PM::{"event_id":"547198","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"52313","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"547199","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"547200","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 3:00 PM - 4:15 PM::{"event_id":"547201","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"547202","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 5:30 PM - 6:45 PM::{"event_id":"547203","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"05:30 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| Josh Hendrix (male instructor) |
|---|
| 11:15 AM - 12:30 PM::{"event_id":"547198","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"52313","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"547199","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"547200","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 3 PM - 4:15 PM::{"event_id":"547201","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"547202","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 5:30 PM - 6:45 PM::{"event_id":"547203","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"05:30 PM","event_duration":"75","event_course":"52313","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Mon, Nov 24th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Rita Toibman (female instructor) |
|---|
| 12:30 PM - 1:45 PM::{"event_id":"549698","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"549699","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| 3:00 PM - 4:15 PM::{"event_id":"549700","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| Rita Toibman (female instructor) |
|---|
| 12:30 PM - 1:45 PM::{"event_id":"549698","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"549699","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| 3 PM - 4:15 PM::{"event_id":"549700","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52622","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Dec 13th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Josh Hendrix (male instructor) |
|---|
| 10:00 AM - 11:15 AM::{"event_id":"550344","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"10:00 AM","event_duration":"75","event_course":"52689","registrations":[]} |
| 11:15 AM - 12:30 PM::{"event_id":"550345","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"52689","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"550346","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"550347","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 3:00 PM - 4:15 PM::{"event_id":"550348","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"550349","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 5:30 PM - 6:45 PM::{"event_id":"550350","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"05:30 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| Josh Hendrix (male instructor) |
|---|
| 10 AM - 11:15 AM::{"event_id":"550344","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"10:00 AM","event_duration":"75","event_course":"52689","registrations":[]} |
| 11:15 AM - 12:30 PM::{"event_id":"550345","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"52689","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"550346","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"550347","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 3 PM - 4:15 PM::{"event_id":"550348","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"550349","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 5:30 PM - 6:45 PM::{"event_id":"550350","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"05:30 PM","event_duration":"75","event_course":"52689","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Wed, Dec 31st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Rita Toibman (female instructor) |
|---|
| 3:00 AM - 5:00 AM::{"event_id":"551084","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"12\/31\/2025","event_time":"03:00 AM","event_duration":"120","event_course":"52771","registrations":[]} |
| Rita Toibman (female instructor) |
|---|
| 3 AM - 5 AM::{"event_id":"551084","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"12\/31\/2025","event_time":"03:00 AM","event_duration":"120","event_course":"52771","registrations":[]} |
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Time slots for personal instruction on:
Thu, Jan 1st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
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Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Send message
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.