To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 21 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Feb 22 - 11 AM to 11:30 AM
- Mon, Feb 23 - 5 PM to 5:30 PM
- Tue, Feb 24 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 21 - Choose time in next step
Sessions 2-4: Small group, in-person
There are no Group Sessions scheduled yet.
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Mar 28 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Mar 29 - 11 AM to 11:30 AM
- Mon, Mar 30 - 5 PM to 5:30 PM
- Tue, Mar 31 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Mar 28 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Mar 29 - 1 PM to 2:30 PM
- Mon, Mar 30 - 1 PM to 2:30 PM
- Tue, Mar 31 - 1 PM to 2:30 PM
All four sessions of this course are in-person.
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×To inquire about alternative times, please complete this contact form.
To inquire about alternative instruction dates, please complete this contact form.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Address
Sat, Feb 21st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| John Puffer (male instructor) |
|---|
| 11:30 AM - 1:00 PM::{"event_id":"142305","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"2\/21\/2026","event_time":"11:30 AM","event_duration":"90","event_course":"172","registrations":[]} |
| 2:30 PM - 4:00 PM::{"event_id":"142307","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"2\/21\/2026","event_time":"02:30 PM","event_duration":"90","event_course":"172","registrations":[]} |
| 4:00 PM - 5:30 PM::{"event_id":"142308","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"2\/21\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"172","registrations":[]} |
| John Puffer (male instructor) |
|---|
| 11:30 AM - 1 PM::{"event_id":"142305","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"2\/21\/2026","event_time":"11:30 AM","event_duration":"90","event_course":"172","registrations":[]} |
| 2:30 PM - 4 PM::{"event_id":"142307","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"2\/21\/2026","event_time":"02:30 PM","event_duration":"90","event_course":"172","registrations":[]} |
| 4 PM - 5:30 PM::{"event_id":"142308","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"2\/21\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"172","registrations":[]} |
Sat, Feb 21st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Sat, Mar 28th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| John Puffer (male instructor) |
|---|
| 2:30 PM - 4:00 PM::{"event_id":"7626","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"02:30 PM","event_duration":"90","event_course":"1332","registrations":[]} |
| 4:00 PM - 5:30 PM::{"event_id":"7627","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"1332","registrations":[]} |
| 5:30 PM - 7:00 PM::{"event_id":"7628","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"05:30 PM","event_duration":"90","event_course":"1332","registrations":[]} |
| John Puffer (male instructor) |
|---|
| 2:30 PM - 4 PM::{"event_id":"7626","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"02:30 PM","event_duration":"90","event_course":"1332","registrations":[]} |
| 4 PM - 5:30 PM::{"event_id":"7627","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"1332","registrations":[]} |
| 5:30 PM - 7 PM::{"event_id":"7628","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"05:30 PM","event_duration":"90","event_course":"1332","registrations":[]} |
Sat, Mar 28th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| John Puffer (male instructor) |
|---|
| 10:00 AM - 11:30 AM::{"event_id":"7619","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"1331","registrations":[]} |
| 11:30 AM - 1:00 PM::{"event_id":"7620","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"11:30 AM","event_duration":"90","event_course":"1331","registrations":[]} |
| 1:00 PM - 2:30 PM::{"event_id":"7621","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"01:00 PM","event_duration":"90","event_course":"1331","registrations":[]} |
| John Puffer (male instructor) |
|---|
| 10 AM - 11:30 AM::{"event_id":"7619","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"1331","registrations":[]} |
| 11:30 AM - 1 PM::{"event_id":"7620","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"11:30 AM","event_duration":"90","event_course":"1331","registrations":[]} |
| 1 PM - 2:30 PM::{"event_id":"7621","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2135","event_salesrep_text":"John Puffer","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"jpuffer@tm.org","event_date":"3\/28\/2026","event_time":"01:00 PM","event_duration":"90","event_course":"1331","registrations":[]} |
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.
Entire contents copyright © 2026 Maharishi Foundation USA, a non-profit educational organization. All rights reserved.
Please refer to legal details concerning copyright and trademark protection.