To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Oct 30 - Choose time in next step
Sessions 2-4: Small group, online
- Fri, Oct 31 - 11 AM to 11:45 AM
- Sat, Nov 1 - 11 AM to 11:45 AM
- Sun, Nov 2 - 11 AM to 11:45 AM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Oct 31 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Nov 1 - 9 AM to 10:30 AM
- Sun, Nov 2 - 9 AM to 10:30 AM
- Mon, Nov 3 - 5:30 PM to 7 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Nov 3 - Choose time in next step
Sessions 2-4: Small group, online
- Tue, Nov 4 - 5 PM to 5:45 PM
- Wed, Nov 5 - 5 PM to 5:45 PM
- Thu, Nov 6 - 5 PM to 5:45 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Nov 21 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Nov 22 - 11 AM to 12:30 PM
- Sun, Nov 23 - 11 AM to 12:30 PM
- Mon, Nov 24 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 22 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Nov 23 - 5 PM to 5:45 PM
- Mon, Nov 24 - 5 PM to 5:45 PM
- Tue, Nov 25 - 5 PM to 5:45 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Dec 5 - Choose time in next step
Sessions 2-4: Small group, online
- Sat, Dec 6 - 4:30 PM to 5:15 PM
- Sun, Dec 7 - 4:30 PM to 5:15 PM
- Mon, Dec 8 - 4:30 PM to 5:15 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Dec 8 - Choose time in next step
Sessions 2-4: Small group, in-person
- Tue, Dec 9 - 12 PM to 1:30 PM
- Wed, Dec 10 - 12 PM to 1:30 PM
- Thu, Dec 11 - 12 PM to 1:30 PM
All four sessions of this course are in-person.
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×To inquire about alternative times, please complete this contact form.
To inquire about alternative instruction dates, please complete this contact form.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Thu, Oct 30th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 10:30 AM - 11:45 AM::{"event_id":"545662","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"10\/30\/2025","event_time":"10:30 AM","event_duration":"75","event_course":"51014","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 10:30 AM - 11:45 AM::{"event_id":"545662","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"10\/30\/2025","event_time":"10:30 AM","event_duration":"75","event_course":"51014","registrations":[]} |
Fri, Oct 31st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 12:00 PM - 1:15 PM::{"event_id":"543599","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"10\/31\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"51394","registrations":[]} |
| 3:45 PM - 5:00 PM::{"event_id":"545663","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"10\/31\/2025","event_time":"03:45 PM","event_duration":"75","event_course":"51394","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 12 PM - 1:15 PM::{"event_id":"543599","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"10\/31\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"51394","registrations":[]} |
| 3:45 PM - 5 PM::{"event_id":"545663","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"10\/31\/2025","event_time":"03:45 PM","event_duration":"75","event_course":"51394","registrations":[]} |
Mon, Nov 3rd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 2:45 PM - 4:00 PM::{"event_id":"546045","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/3\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"51898","registrations":[]} |
| 4:00 PM - 5:15 PM::{"event_id":"546044","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/3\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"51898","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 2:45 PM - 4 PM::{"event_id":"546045","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/3\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"51898","registrations":[]} |
| 4 PM - 5:15 PM::{"event_id":"546044","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/3\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"51898","registrations":[]} |
Fri, Nov 21st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 12:00 PM - 1:15 PM::{"event_id":"546964","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/21\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"52283","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"546965","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/21\/2025","event_time":"01:15 PM","event_duration":"75","event_course":"52283","registrations":[]} |
| 2:30 PM - 3:45 PM::{"event_id":"546966","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/21\/2025","event_time":"02:30 PM","event_duration":"75","event_course":"52283","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 12 PM - 1:15 PM::{"event_id":"546964","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/21\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"52283","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"546965","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/21\/2025","event_time":"01:15 PM","event_duration":"75","event_course":"52283","registrations":[]} |
| 2:30 PM - 3:45 PM::{"event_id":"546966","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/21\/2025","event_time":"02:30 PM","event_duration":"75","event_course":"52283","registrations":[]} |
Sat, Nov 22nd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 12:45 PM - 2:00 PM::{"event_id":"546973","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/22\/2025","event_time":"12:45 PM","event_duration":"75","event_course":"52284","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 12:45 PM - 2 PM::{"event_id":"546973","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"11\/22\/2025","event_time":"12:45 PM","event_duration":"75","event_course":"52284","registrations":[]} |
Fri, Dec 5th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 12:45 PM - 2:00 PM::{"event_id":"546982","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/5\/2025","event_time":"12:45 PM","event_duration":"75","event_course":"52285","registrations":[]} |
| 2:00 PM - 3:15 PM::{"event_id":"546986","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/5\/2025","event_time":"02:00 PM","event_duration":"75","event_course":"52285","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"546987","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/5\/2025","event_time":"03:15 PM","event_duration":"75","event_course":"52285","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 12:45 PM - 2 PM::{"event_id":"546982","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/5\/2025","event_time":"12:45 PM","event_duration":"75","event_course":"52285","registrations":[]} |
| 2 PM - 3:15 PM::{"event_id":"546986","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/5\/2025","event_time":"02:00 PM","event_duration":"75","event_course":"52285","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"546987","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/5\/2025","event_time":"03:15 PM","event_duration":"75","event_course":"52285","registrations":[]} |
Mon, Dec 8th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 10:45 AM - 12:00 PM::{"event_id":"546997","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/8\/2025","event_time":"10:45 AM","event_duration":"75","event_course":"52286","registrations":[]} |
| 12:00 PM - 1:15 PM::{"event_id":"546990","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/8\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"52286","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"546996","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/8\/2025","event_time":"01:15 PM","event_duration":"75","event_course":"52286","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 10:45 AM - 12 PM::{"event_id":"546997","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/8\/2025","event_time":"10:45 AM","event_duration":"75","event_course":"52286","registrations":[]} |
| 12 PM - 1:15 PM::{"event_id":"546990","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/8\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"52286","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"546996","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"12\/8\/2025","event_time":"01:15 PM","event_duration":"75","event_course":"52286","registrations":[]} |
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.
Entire contents copyright © 2025 Maharishi Foundation USA, a non-profit educational organization. All rights reserved.
Please refer to legal details concerning copyright and trademark protection.