Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Mar 3 - Choose time in next step
Sessions 2-4: Small group, online
- Tue, Mar 4 - 12:30 PM to 1 PM
- Wed, Mar 5 - 12:30 PM to 1 PM
- Thu, Mar 6 - 12:30 PM to 1 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Mar 7 - Choose time in next step
Sessions 2-4: Small group, in-person
There are no Group Sessions scheduled yet.
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Mar 20 - Choose time in next step
Sessions 2-4: Small group, online
- Fri, Mar 21 - 10 AM to 10:30 AM
- Sat, Mar 22 - 10 AM to 10:30 AM
- Sun, Mar 23 - 10 AM to 10:30 AM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Mar 23 - Choose time in next step
Sessions 2-4: Small group, in-person
- Mon, Mar 24 - 5:30 PM to 7 PM
- Tue, Mar 25 - 5:30 PM to 7 PM
- Wed, Mar 26 - 5:30 PM to 7 PM
All four sessions of this course are in-person.
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×Don't see a convenient time?
To inquire about alternative times, please complete this contact form.
Don't see a convenient date?
To inquire about alternative instruction dates, please complete this contact form.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Mon, Mar 3rd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 4:00 PM - 5:15 PM::{"event_id":"490156","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/3\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"44926","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 4 PM - 5:15 PM::{"event_id":"490156","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/3\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"44926","registrations":[]} |
Time slots for personal instruction on:
Fri, Mar 7th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Charles DeBray (male instructor) |
|---|
| 10:00 AM - 11:00 AM::{"event_id":"490551","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20734","event_salesrep_text":"Charles DeBray","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"cdebray@tm.org","event_date":"3\/7\/2025","event_time":"10:00 AM","event_duration":"60","event_course":"45609","registrations":[]} |
| 11:00 AM - 12:00 PM::{"event_id":"490552","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20734","event_salesrep_text":"Charles DeBray","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"cdebray@tm.org","event_date":"3\/7\/2025","event_time":"11:00 AM","event_duration":"60","event_course":"45609","registrations":[]} |
| Frances DeBray (female instructor) |
|---|
| 1:00 PM - 2:00 PM::{"event_id":"490553","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"nashville@tm.org","event_date":"3\/7\/2025","event_time":"01:00 PM","event_duration":"60","event_course":"45609","registrations":[]} |
| 2:00 PM - 3:00 PM::{"event_id":"490554","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"nashville@tm.org","event_date":"3\/7\/2025","event_time":"02:00 PM","event_duration":"60","event_course":"45609","registrations":[]} |
| 3:00 PM - 4:00 PM::{"event_id":"490555","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"nashville@tm.org","event_date":"3\/7\/2025","event_time":"03:00 PM","event_duration":"60","event_course":"45609","registrations":[]} |
| Charles DeBray (male instructor) |
|---|
| 10 AM - 11 AM::{"event_id":"490551","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20734","event_salesrep_text":"Charles DeBray","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"cdebray@tm.org","event_date":"3\/7\/2025","event_time":"10:00 AM","event_duration":"60","event_course":"45609","registrations":[]} |
| 11 AM - 12 PM::{"event_id":"490552","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20734","event_salesrep_text":"Charles DeBray","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"cdebray@tm.org","event_date":"3\/7\/2025","event_time":"11:00 AM","event_duration":"60","event_course":"45609","registrations":[]} |
| Frances DeBray (female instructor) |
|---|
| 1 PM - 2 PM::{"event_id":"490553","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"nashville@tm.org","event_date":"3\/7\/2025","event_time":"01:00 PM","event_duration":"60","event_course":"45609","registrations":[]} |
| 2 PM - 3 PM::{"event_id":"490554","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"nashville@tm.org","event_date":"3\/7\/2025","event_time":"02:00 PM","event_duration":"60","event_course":"45609","registrations":[]} |
| 3 PM - 4 PM::{"event_id":"490555","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"nashville@tm.org","event_date":"3\/7\/2025","event_time":"03:00 PM","event_duration":"60","event_course":"45609","registrations":[]} |
Time slots for personal instruction on:
Mon, Mar 17th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 10:45 AM - 12:00 PM::{"event_id":"487945","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/17\/2025","event_time":"10:45 AM","event_duration":"75","event_course":"45298","registrations":[]} |
| 12:00 PM - 1:15 PM::{"event_id":"487946","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/17\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"45298","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"487947","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/17\/2025","event_time":"01:15 PM","event_duration":"75","event_course":"45298","registrations":[]} |
| 2:30 PM - 3:45 PM::{"event_id":"487948","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/17\/2025","event_time":"02:30 PM","event_duration":"75","event_course":"45298","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 10:45 AM - 12 PM::{"event_id":"487945","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/17\/2025","event_time":"10:45 AM","event_duration":"75","event_course":"45298","registrations":[]} |
| 12 PM - 1:15 PM::{"event_id":"487946","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/17\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"45298","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"487947","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/17\/2025","event_time":"01:15 PM","event_duration":"75","event_course":"45298","registrations":[]} |
| 2:30 PM - 3:45 PM::{"event_id":"487948","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/17\/2025","event_time":"02:30 PM","event_duration":"75","event_course":"45298","registrations":[]} |
Time slots for personal instruction on:
Thu, Mar 20th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 2:45 PM - 4:00 PM::{"event_id":"489405","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/20\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"45297","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 2:45 PM - 4 PM::{"event_id":"489405","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/20\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"45297","registrations":[]} |
Time slots for personal instruction on:
Sun, Mar 23rd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 12:00 PM - 1:15 PM::{"event_id":"487954","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/23\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"45299","registrations":[]} |
| 2:30 PM - 3:45 PM::{"event_id":"487956","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/23\/2025","event_time":"02:30 PM","event_duration":"75","event_course":"45299","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 12 PM - 1:15 PM::{"event_id":"487954","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/23\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"45299","registrations":[]} |
| 2:30 PM - 3:45 PM::{"event_id":"487956","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"3\/23\/2025","event_time":"02:30 PM","event_duration":"75","event_course":"45299","registrations":[]} |
Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.