To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Jan 2 - Choose time in next step
Sessions 2-4: Small group, in-person
- Fri, Jan 3 - 5:30 PM to 7 PM
- Sat, Jan 4 - 3 PM to 4:30 PM
- Sun, Jan 5 - 3 PM to 4:30 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Jan 3 - Choose time in next step
Sessions 2-4: Small group, online
- Sat, Jan 4 - 5 PM to 5:45 PM
- Sun, Jan 5 - 5 PM to 5:45 PM
- Mon, Jan 6 - 5 PM to 5:45 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 4 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jan 5 - 6 PM to 7:30 PM
- Mon, Jan 6 - 6 PM to 7:30 PM
- Tue, Jan 7 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Jan 9 - Choose time in next step
Sessions 2-4: Small group, in-person
There are no Group Sessions scheduled yet.
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Jan 17 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Jan 18 - 11 AM to 12:30 PM
- Sun, Jan 19 - 11 AM to 12:30 PM
- Mon, Jan 20 - 11 AM to 12:30 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Jan 20 - Choose time in next step
Sessions 2-4: Small group, online
- Tue, Jan 21 - 5 PM to 5:45 PM
- Wed, Jan 22 - 5 PM to 5:45 PM
- Thu, Jan 23 - 5 PM to 5:45 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Jan 24 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Jan 25 - 12 PM to 1:30 PM
- Sun, Jan 26 - 12 PM to 1:30 PM
- Mon, Jan 27 - 5:30 PM to 7 PM
All four sessions of this course are in-person.
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×To inquire about alternative times, please complete this contact form.
To inquire about alternative instruction dates, please complete this contact form.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Thu, Jan 2nd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Donielle Freeberg (female instructor) |
---|
2:45 PM - 4:00 PM::{"event_id":"469793","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/2\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43178","registrations":[]} |
Donielle Freeberg (female instructor) |
---|
2:45 PM - 4 PM::{"event_id":"469793","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/2\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43178","registrations":[]} |
Fri, Jan 3rd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Donielle Freeberg (female instructor) |
---|
3:00 PM - 4:15 PM::{"event_id":"469796","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/3\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"43179","registrations":[]} |
4:15 PM - 5:30 PM::{"event_id":"469800","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/3\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"43179","registrations":[]} |
Donielle Freeberg (female instructor) |
---|
3 PM - 4:15 PM::{"event_id":"469796","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/3\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"43179","registrations":[]} |
4:15 PM - 5:30 PM::{"event_id":"469800","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/3\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"43179","registrations":[]} |
Sat, Jan 4th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Donielle Freeberg (female instructor) |
---|
10:00 AM - 11:15 AM::{"event_id":"474705","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/4\/2025","event_time":"10:00 AM","event_duration":"75","event_course":"43777","registrations":[]} |
11:15 AM - 12:30 PM::{"event_id":"474706","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/4\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"43777","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"474707","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/4\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"43777","registrations":[]} |
1:45 PM - 3:00 PM::{"event_id":"474708","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/4\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"43777","registrations":[]} |
Donielle Freeberg (female instructor) |
---|
10 AM - 11:15 AM::{"event_id":"474705","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/4\/2025","event_time":"10:00 AM","event_duration":"75","event_course":"43777","registrations":[]} |
11:15 AM - 12:30 PM::{"event_id":"474706","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/4\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"43777","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"474707","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/4\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"43777","registrations":[]} |
1:45 PM - 3 PM::{"event_id":"474708","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/4\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"43777","registrations":[]} |
Thu, Jan 9th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Fri, Jan 17th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Donielle Freeberg (female instructor) |
---|
11:00 AM - 12:15 PM::{"event_id":"469803","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"11:00 AM","event_duration":"75","event_course":"43180","registrations":[]} |
12:15 PM - 1:30 PM::{"event_id":"469804","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"12:15 PM","event_duration":"75","event_course":"43180","registrations":[]} |
1:30 PM - 2:45 PM::{"event_id":"469805","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43180","registrations":[]} |
2:45 PM - 4:00 PM::{"event_id":"469806","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43180","registrations":[]} |
4:00 PM - 5:15 PM::{"event_id":"469807","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43180","registrations":[]} |
Donielle Freeberg (female instructor) |
---|
11 AM - 12:15 PM::{"event_id":"469803","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"11:00 AM","event_duration":"75","event_course":"43180","registrations":[]} |
12:15 PM - 1:30 PM::{"event_id":"469804","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"12:15 PM","event_duration":"75","event_course":"43180","registrations":[]} |
1:30 PM - 2:45 PM::{"event_id":"469805","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43180","registrations":[]} |
2:45 PM - 4 PM::{"event_id":"469806","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43180","registrations":[]} |
4 PM - 5:15 PM::{"event_id":"469807","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/17\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43180","registrations":[]} |
Mon, Jan 20th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Donielle Freeberg (female instructor) |
---|
1:00 PM - 2:15 PM::{"event_id":"474717","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/20\/2025","event_time":"01:00 PM","event_duration":"75","event_course":"43778","registrations":[]} |
2:15 PM - 3:30 PM::{"event_id":"474718","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/20\/2025","event_time":"02:15 PM","event_duration":"75","event_course":"43778","registrations":[]} |
3:30 PM - 4:45 PM::{"event_id":"474719","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/20\/2025","event_time":"03:30 PM","event_duration":"75","event_course":"43778","registrations":[]} |
Donielle Freeberg (female instructor) |
---|
1 PM - 2:15 PM::{"event_id":"474717","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/20\/2025","event_time":"01:00 PM","event_duration":"75","event_course":"43778","registrations":[]} |
2:15 PM - 3:30 PM::{"event_id":"474718","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/20\/2025","event_time":"02:15 PM","event_duration":"75","event_course":"43778","registrations":[]} |
3:30 PM - 4:45 PM::{"event_id":"474719","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/20\/2025","event_time":"03:30 PM","event_duration":"75","event_course":"43778","registrations":[]} |
Fri, Jan 24th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Donielle Freeberg (female instructor) |
---|
1:30 PM - 2:45 PM::{"event_id":"474720","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/24\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43779","registrations":[]} |
2:45 PM - 4:00 PM::{"event_id":"474721","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/24\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43779","registrations":[]} |
4:00 PM - 5:15 PM::{"event_id":"474722","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/24\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43779","registrations":[]} |
5:15 PM - 6:30 PM::{"event_id":"474723","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/24\/2025","event_time":"05:15 PM","event_duration":"75","event_course":"43779","registrations":[]} |
Donielle Freeberg (female instructor) |
---|
1:30 PM - 2:45 PM::{"event_id":"474720","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/24\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43779","registrations":[]} |
2:45 PM - 4 PM::{"event_id":"474721","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/24\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43779","registrations":[]} |
4 PM - 5:15 PM::{"event_id":"474722","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/24\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43779","registrations":[]} |
5:15 PM - 6:30 PM::{"event_id":"474723","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"eastnashville@tm.org","event_date":"1\/24\/2025","event_time":"05:15 PM","event_duration":"75","event_course":"43779","registrations":[]} |
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
---|---|---|
Receiving federal assistance? | Ask us about partial grant support | |
Less than $50,000 | $135 x 4 months | |
$50,000 - $99,000 | $195 x 4 months | |
$100,000 - $199,000 | $220 x 4 months | |
$200,000 or more | $245 x 4 months | |
Full-time students? | $105 x 4 months |
Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
---|---|---|
Receiving federal assistance? | Ask us about partial grant support | |
Less than $50,000 | $540 | |
$50,000 - $99,000 | $780 | |
$100,000 - $199,000 | $880 | |
$200,000 or more | $980 | |
Full-time students? | $420 |
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.
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Please refer to legal details concerning copyright and trademark protection.