Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
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Choose your preferred course dates and type
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Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Jan 23 - Choose time in next step
Sessions 2-4: Small group, online
- Sat, Jan 24 - 10 AM to 10:30 AM
- Sun, Jan 25 - 10 AM to 10:30 AM
- Mon, Jan 26 - 10 AM to 10:30 AM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Jan 26 - Choose time in next step
Sessions 2-4: Small group, in-person
- Tue, Jan 27 - 4 PM to 5:30 PM
- Wed, Jan 28 - 4 PM to 5:30 PM
- Thu, Jan 29 - 4 PM to 5:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Feb 5 - Choose time in next step
Sessions 2-4: Small group, online
- Fri, Feb 6 - 12 PM to 12:30 PM
- Sat, Feb 7 - 12 PM to 12:30 PM
- Sun, Feb 8 - 12 PM to 12:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Feb 6 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Feb 7 - 10 AM to 11:30 AM
- Sun, Feb 8 - 10 AM to 11:30 AM
- Mon, Feb 9 - 5:30 PM to 7 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Feb 16 - Choose time in next step
Sessions 2-4: Small group, online
- Tue, Feb 17 - 12 PM to 12:45 PM
- Wed, Feb 18 - 12 PM to 12:45 PM
- Thu, Feb 19 - 12 PM to 12:45 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 21 - Choose time in next step
Sessions 2-4: Small group, in-person
There are no Group Sessions scheduled yet.
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Feb 27 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Feb 28 - 10 AM to 11:30 AM
- Sun, Mar 1 - 10 AM to 11:30 AM
- Mon, Mar 2 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Mar 1 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Mar 2 - 5 PM to 5:45 PM
- Tue, Mar 3 - 5 PM to 5:45 PM
- Wed, Mar 4 - 5 PM to 5:45 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Mar 2 - Choose time in next step
Sessions 2-4: Small group, in-person
- Tue, Mar 3 - 12 PM to 1:30 PM
- Wed, Mar 4 - 12 PM to 1:30 PM
- Thu, Mar 5 - 12 PM to 1:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Wed, Mar 18 - Choose time in next step
Sessions 2-4: Small group, online
- Thu, Mar 19 - 10 AM to 10:45 AM
- Fri, Mar 20 - 10 AM to 10:45 AM
- Sat, Mar 21 - 10 AM to 10:45 AM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Mar 20 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Mar 21 - 11 AM to 12:30 PM
- Sun, Mar 22 - 11 AM to 12:30 PM
- Mon, Mar 23 - 5:30 PM to 7 PM
All four sessions of this course are in-person.
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Fri, Jan 23rd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 12:30 PM - 1:45 PM::{"event_id":"560634","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"1\/23\/2026","event_time":"12:30 PM","event_duration":"75","event_course":"53907","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 12:30 PM - 1:45 PM::{"event_id":"560634","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"1\/23\/2026","event_time":"12:30 PM","event_duration":"75","event_course":"53907","registrations":[]} |
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Time slots for personal instruction on:
Mon, Jan 26th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 2:00 PM - 3:15 PM::{"event_id":"562799","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"1\/26\/2026","event_time":"02:00 PM","event_duration":"75","event_course":"54157","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"563607","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"1\/26\/2026","event_time":"03:15 PM","event_duration":"75","event_course":"54157","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"563608","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"1\/26\/2026","event_time":"04:30 PM","event_duration":"75","event_course":"54157","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 2 PM - 3:15 PM::{"event_id":"562799","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"1\/26\/2026","event_time":"02:00 PM","event_duration":"75","event_course":"54157","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"563607","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"1\/26\/2026","event_time":"03:15 PM","event_duration":"75","event_course":"54157","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"563608","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"1\/26\/2026","event_time":"04:30 PM","event_duration":"75","event_course":"54157","registrations":[]} |
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Time slots for personal instruction on:
Thu, Feb 5th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 10:45 AM - 12:00 PM::{"event_id":"554209","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/5\/2026","event_time":"10:45 AM","event_duration":"75","event_course":"53128","registrations":[]} |
| 12:00 PM - 1:15 PM::{"event_id":"554208","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/5\/2026","event_time":"12:00 PM","event_duration":"75","event_course":"53128","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"559860","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/5\/2026","event_time":"01:15 PM","event_duration":"75","event_course":"53128","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 10:45 AM - 12 PM::{"event_id":"554209","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/5\/2026","event_time":"10:45 AM","event_duration":"75","event_course":"53128","registrations":[]} |
| 12 PM - 1:15 PM::{"event_id":"554208","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/5\/2026","event_time":"12:00 PM","event_duration":"75","event_course":"53128","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"559860","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/5\/2026","event_time":"01:15 PM","event_duration":"75","event_course":"53128","registrations":[]} |
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Time slots for personal instruction on:
Fri, Feb 6th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 12:45 PM - 2:00 PM::{"event_id":"559862","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/6\/2026","event_time":"12:45 PM","event_duration":"75","event_course":"53831","registrations":[]} |
| 2:00 PM - 3:15 PM::{"event_id":"559868","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/6\/2026","event_time":"02:00 PM","event_duration":"75","event_course":"53831","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"559869","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/6\/2026","event_time":"03:15 PM","event_duration":"75","event_course":"53831","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"559871","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/6\/2026","event_time":"04:30 PM","event_duration":"75","event_course":"53831","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 12:45 PM - 2 PM::{"event_id":"559862","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/6\/2026","event_time":"12:45 PM","event_duration":"75","event_course":"53831","registrations":[]} |
| 2 PM - 3:15 PM::{"event_id":"559868","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/6\/2026","event_time":"02:00 PM","event_duration":"75","event_course":"53831","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"559869","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/6\/2026","event_time":"03:15 PM","event_duration":"75","event_course":"53831","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"559871","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/6\/2026","event_time":"04:30 PM","event_duration":"75","event_course":"53831","registrations":[]} |
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Time slots for personal instruction on:
Mon, Feb 16th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 10:30 AM - 11:45 AM::{"event_id":"562815","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/16\/2026","event_time":"10:30 AM","event_duration":"75","event_course":"53832","registrations":[]} |
| 11:45 AM - 1:00 PM::{"event_id":"559873","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/16\/2026","event_time":"11:45 AM","event_duration":"75","event_course":"53832","registrations":[]} |
| 2:00 PM - 3:15 PM::{"event_id":"559874","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/16\/2026","event_time":"02:00 PM","event_duration":"75","event_course":"53832","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"559875","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/16\/2026","event_time":"03:15 PM","event_duration":"75","event_course":"53832","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 10:30 AM - 11:45 AM::{"event_id":"562815","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/16\/2026","event_time":"10:30 AM","event_duration":"75","event_course":"53832","registrations":[]} |
| 11:45 AM - 1 PM::{"event_id":"559873","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/16\/2026","event_time":"11:45 AM","event_duration":"75","event_course":"53832","registrations":[]} |
| 2 PM - 3:15 PM::{"event_id":"559874","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/16\/2026","event_time":"02:00 PM","event_duration":"75","event_course":"53832","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"559875","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/16\/2026","event_time":"03:15 PM","event_duration":"75","event_course":"53832","registrations":[]} |
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Time slots for personal instruction on:
Sat, Feb 21st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Frances DeBray (female instructor) |
|---|
| 10:00 AM - 11:00 AM::{"event_id":"563146","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"10:00 AM","event_duration":"60","event_course":"54194","registrations":[]} |
| 11:00 AM - 12:00 PM::{"event_id":"563147","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"11:00 AM","event_duration":"60","event_course":"54194","registrations":[]} |
| 1:00 PM - 2:00 PM::{"event_id":"563148","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"01:00 PM","event_duration":"60","event_course":"54194","registrations":[]} |
| 2:00 PM - 3:00 PM::{"event_id":"563149","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54194","registrations":[]} |
| 3:00 PM - 4:00 PM::{"event_id":"563150","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54194","registrations":[]} |
| Frances DeBray (female instructor) |
|---|
| 10 AM - 11 AM::{"event_id":"563146","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"10:00 AM","event_duration":"60","event_course":"54194","registrations":[]} |
| 11 AM - 12 PM::{"event_id":"563147","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"11:00 AM","event_duration":"60","event_course":"54194","registrations":[]} |
| 1 PM - 2 PM::{"event_id":"563148","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"01:00 PM","event_duration":"60","event_course":"54194","registrations":[]} |
| 2 PM - 3 PM::{"event_id":"563149","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54194","registrations":[]} |
| 3 PM - 4 PM::{"event_id":"563150","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405013","event_salesrep_text":"Frances DeBray","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"southalabama@tm.org","event_date":"2\/21\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54194","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Fri, Feb 27th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 12:45 PM - 2:00 PM::{"event_id":"559893","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/27\/2026","event_time":"12:45 PM","event_duration":"75","event_course":"53834","registrations":[]} |
| 2:00 PM - 3:15 PM::{"event_id":"559894","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/27\/2026","event_time":"02:00 PM","event_duration":"75","event_course":"53834","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"559895","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/27\/2026","event_time":"03:15 PM","event_duration":"75","event_course":"53834","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"559896","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/27\/2026","event_time":"04:30 PM","event_duration":"75","event_course":"53834","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 12:45 PM - 2 PM::{"event_id":"559893","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/27\/2026","event_time":"12:45 PM","event_duration":"75","event_course":"53834","registrations":[]} |
| 2 PM - 3:15 PM::{"event_id":"559894","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/27\/2026","event_time":"02:00 PM","event_duration":"75","event_course":"53834","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"559895","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/27\/2026","event_time":"03:15 PM","event_duration":"75","event_course":"53834","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"559896","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"2\/27\/2026","event_time":"04:30 PM","event_duration":"75","event_course":"53834","registrations":[]} |
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Time slots for personal instruction on:
Sun, Mar 1st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 12:00 PM - 1:15 PM::{"event_id":"559901","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/1\/2026","event_time":"12:00 PM","event_duration":"75","event_course":"53835","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"562818","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/1\/2026","event_time":"01:15 PM","event_duration":"75","event_course":"53835","registrations":[]} |
| 2:30 PM - 3:45 PM::{"event_id":"562819","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/1\/2026","event_time":"02:30 PM","event_duration":"75","event_course":"53835","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 12 PM - 1:15 PM::{"event_id":"559901","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/1\/2026","event_time":"12:00 PM","event_duration":"75","event_course":"53835","registrations":[]} |
| 1:15 PM - 2:30 PM::{"event_id":"562818","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/1\/2026","event_time":"01:15 PM","event_duration":"75","event_course":"53835","registrations":[]} |
| 2:30 PM - 3:45 PM::{"event_id":"562819","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/1\/2026","event_time":"02:30 PM","event_duration":"75","event_course":"53835","registrations":[]} |
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Time slots for personal instruction on:
Mon, Mar 2nd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 2:15 PM - 3:30 PM::{"event_id":"562821","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/2\/2026","event_time":"02:15 PM","event_duration":"75","event_course":"54159","registrations":[]} |
| 3:30 PM - 4:45 PM::{"event_id":"562822","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/2\/2026","event_time":"03:30 PM","event_duration":"75","event_course":"54159","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 2:15 PM - 3:30 PM::{"event_id":"562821","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/2\/2026","event_time":"02:15 PM","event_duration":"75","event_course":"54159","registrations":[]} |
| 3:30 PM - 4:45 PM::{"event_id":"562822","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/2\/2026","event_time":"03:30 PM","event_duration":"75","event_course":"54159","registrations":[]} |
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Time slots for personal instruction on:
Wed, Mar 18th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 10:15 AM - 11:30 AM::{"event_id":"562830","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/18\/2026","event_time":"10:15 AM","event_duration":"75","event_course":"54160","registrations":[]} |
| 11:30 AM - 12:45 PM::{"event_id":"562836","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/18\/2026","event_time":"11:30 AM","event_duration":"75","event_course":"54160","registrations":[]} |
| 12:45 PM - 2:00 PM::{"event_id":"562837","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/18\/2026","event_time":"12:45 PM","event_duration":"75","event_course":"54160","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 10:15 AM - 11:30 AM::{"event_id":"562830","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/18\/2026","event_time":"10:15 AM","event_duration":"75","event_course":"54160","registrations":[]} |
| 11:30 AM - 12:45 PM::{"event_id":"562836","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/18\/2026","event_time":"11:30 AM","event_duration":"75","event_course":"54160","registrations":[]} |
| 12:45 PM - 2 PM::{"event_id":"562837","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/18\/2026","event_time":"12:45 PM","event_duration":"75","event_course":"54160","registrations":[]} |
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Time slots for personal instruction on:
Fri, Mar 20th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Donielle Freeberg (female instructor) |
|---|
| 11:00 AM - 12:15 PM::{"event_id":"562847","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/20\/2026","event_time":"11:00 AM","event_duration":"75","event_course":"54162","registrations":[]} |
| 12:15 PM - 1:30 PM::{"event_id":"562855","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/20\/2026","event_time":"12:15 PM","event_duration":"75","event_course":"54162","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"562856","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/20\/2026","event_time":"01:30 PM","event_duration":"75","event_course":"54162","registrations":[]} |
| Donielle Freeberg (female instructor) |
|---|
| 11 AM - 12:15 PM::{"event_id":"562847","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/20\/2026","event_time":"11:00 AM","event_duration":"75","event_course":"54162","registrations":[]} |
| 12:15 PM - 1:30 PM::{"event_id":"562855","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/20\/2026","event_time":"12:15 PM","event_duration":"75","event_course":"54162","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"562856","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"142511","event_salesrep_text":"Donielle Freeberg","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tennessee@tm.org","event_date":"3\/20\/2026","event_time":"01:30 PM","event_duration":"75","event_course":"54162","registrations":[]} |
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Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
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