Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Please select a location
San Francisco - Presidio
Berkeley
Marin
Choose your preferred course dates and type
Nothing fit your schedule? Contact us
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Dec 28 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Dec 29 - 5 PM to 5:30 PM
- Mon, Dec 30 - 5 PM to 5:30 PM
- Tue, Dec 31 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 4 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jan 5 - 10 AM to 11:30 AM
- Mon, Jan 6 - 6 PM to 7:30 PM
- Tue, Jan 7 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 4 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Jan 5 - 5 PM to 5:30 PM
- Mon, Jan 6 - 5 PM to 5:30 PM
- Tue, Jan 7 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 11 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jan 12 - 10 AM to 11:30 AM
- Mon, Jan 13 - 6 PM to 7:30 PM
- Tue, Jan 14 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Jan 24 - Choose time in next step
Sessions 2-4: Small group, online
- Sat, Jan 25 - 5 PM to 5:30 PM
- Sun, Jan 26 - 5 PM to 5:30 PM
- Mon, Jan 27 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
See more dates
Nothing fit your schedule? Contact us
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Dec 28th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laura Osborne (female instructor) |
|---|
| 1:30 PM - 2:45 PM::{"event_id":"469199","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"01:30 PM","event_duration":"75","event_course":"43110","registrations":[]} |
| 2:45 PM - 4:00 PM::{"event_id":"469200","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"02:45 PM","event_duration":"75","event_course":"43110","registrations":[]} |
| 5:15 PM - 6:30 PM::{"event_id":"469202","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"05:15 PM","event_duration":"75","event_course":"43110","registrations":[]} |
| 6:30 PM - 7:45 PM::{"event_id":"469203","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"06:30 PM","event_duration":"75","event_course":"43110","registrations":[]} |
| 7:45 PM - 9:00 PM::{"event_id":"469204","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"07:45 PM","event_duration":"75","event_course":"43110","registrations":[]} |
| Laura Osborne (female instructor) |
|---|
| 1:30 PM - 2:45 PM::{"event_id":"469199","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"01:30 PM","event_duration":"75","event_course":"43110","registrations":[]} |
| 2:45 PM - 4 PM::{"event_id":"469200","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"02:45 PM","event_duration":"75","event_course":"43110","registrations":[]} |
| 5:15 PM - 6:30 PM::{"event_id":"469202","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"05:15 PM","event_duration":"75","event_course":"43110","registrations":[]} |
| 6:30 PM - 7:45 PM::{"event_id":"469203","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"06:30 PM","event_duration":"75","event_course":"43110","registrations":[]} |
| 7:45 PM - 9 PM::{"event_id":"469204","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"12\/28\/2024","event_time":"07:45 PM","event_duration":"75","event_course":"43110","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Jan 4th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Philip Bombace (male instructor) |
|---|
| 10:00 AM - 11:15 AM::{"event_id":"469753","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"10:00 AM","event_duration":"75","event_course":"43174","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"469755","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"43174","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"469756","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"43174","registrations":[]} |
| 3:00 PM - 4:15 PM::{"event_id":"469757","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"43174","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"469758","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"43174","registrations":[]} |
| Philip Bombace (male instructor) |
|---|
| 10 AM - 11:15 AM::{"event_id":"469753","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"10:00 AM","event_duration":"75","event_course":"43174","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"469755","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"43174","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"469756","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"43174","registrations":[]} |
| 3 PM - 4:15 PM::{"event_id":"469757","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"43174","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"469758","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2190379","event_salesrep_text":"Philip Bombace","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"pbombace@tm.org","event_date":"1\/4\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"43174","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Jan 4th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laura Osborne (female instructor) |
|---|
| 2:30 PM - 4:00 PM::{"event_id":"469763","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/4\/2025","event_time":"02:30 PM","event_duration":"90","event_course":"43175","registrations":[]} |
| 4:00 PM - 5:30 PM::{"event_id":"469764","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/4\/2025","event_time":"04:00 PM","event_duration":"90","event_course":"43175","registrations":[]} |
| 5:30 PM - 7:00 PM::{"event_id":"469765","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/4\/2025","event_time":"05:30 PM","event_duration":"90","event_course":"43175","registrations":[]} |
| 7:00 PM - 8:30 PM::{"event_id":"469766","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/4\/2025","event_time":"07:00 PM","event_duration":"90","event_course":"43175","registrations":[]} |
| Laura Osborne (female instructor) |
|---|
| 2:30 PM - 4 PM::{"event_id":"469763","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/4\/2025","event_time":"02:30 PM","event_duration":"90","event_course":"43175","registrations":[]} |
| 4 PM - 5:30 PM::{"event_id":"469764","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/4\/2025","event_time":"04:00 PM","event_duration":"90","event_course":"43175","registrations":[]} |
| 5:30 PM - 7 PM::{"event_id":"469765","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/4\/2025","event_time":"05:30 PM","event_duration":"90","event_course":"43175","registrations":[]} |
| 7 PM - 8:30 PM::{"event_id":"469766","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/4\/2025","event_time":"07:00 PM","event_duration":"90","event_course":"43175","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Jan 11th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Matthew August (male instructor) |
|---|
| 2:00 PM - 3:15 PM::{"event_id":"472340","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/11\/2025","event_time":"02:00 PM","event_duration":"75","event_course":"43489","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"472341","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/11\/2025","event_time":"03:15 PM","event_duration":"75","event_course":"43489","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"472342","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/11\/2025","event_time":"04:30 PM","event_duration":"75","event_course":"43489","registrations":[]} |
| Matthew August (male instructor) |
|---|
| 2 PM - 3:15 PM::{"event_id":"472340","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/11\/2025","event_time":"02:00 PM","event_duration":"75","event_course":"43489","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"472341","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/11\/2025","event_time":"03:15 PM","event_duration":"75","event_course":"43489","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"472342","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/11\/2025","event_time":"04:30 PM","event_duration":"75","event_course":"43489","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Fri, Jan 24th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laura Osborne (female instructor) |
|---|
| 1:30 PM - 2:45 PM::{"event_id":"469641","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 2:45 PM - 4:00 PM::{"event_id":"469642","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 4:00 PM - 5:15 PM::{"event_id":"469643","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 5:15 PM - 6:30 PM::{"event_id":"469644","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"05:15 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 6:30 PM - 7:45 PM::{"event_id":"469645","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"06:30 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 7:45 PM - 9:00 PM::{"event_id":"469646","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"07:45 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| Laura Osborne (female instructor) |
|---|
| 1:30 PM - 2:45 PM::{"event_id":"469641","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 2:45 PM - 4 PM::{"event_id":"469642","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 4 PM - 5:15 PM::{"event_id":"469643","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 5:15 PM - 6:30 PM::{"event_id":"469644","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"05:15 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 6:30 PM - 7:45 PM::{"event_id":"469645","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"06:30 PM","event_duration":"75","event_course":"43163","registrations":[]} |
| 7:45 PM - 9 PM::{"event_id":"469646","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/24\/2025","event_time":"07:45 PM","event_duration":"75","event_course":"43163","registrations":[]} |
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Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Choose your preferred course dates and type
Nothing fit your schedule? Contact us
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Jan 5 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Jan 6 - 5 PM to 5:30 PM
- Tue, Jan 7 - 5 PM to 5:30 PM
- Wed, Jan 8 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Jan 10 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Jan 11 - 10 AM to 11:30 AM
- Sun, Jan 12 - 6 PM to 7:30 PM
- Mon, Jan 13 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Jan 26 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Jan 27 - 5 PM to 5:30 PM
- Tue, Jan 28 - 5 PM to 5:30 PM
- Wed, Jan 29 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
See more dates
Nothing fit your schedule? Contact us
All Courses
Your Info
Time Slots
Payment Options
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×Don't see a convenient time?
To inquire about alternative times, please complete this contact form.
Don't see a convenient date?
To inquire about alternative instruction dates, please complete this contact form.
Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sun, Jan 5th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laura Osborne (female instructor) |
|---|
| 11:00 AM - 12:15 PM::{"event_id":"475110","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/5\/2025","event_time":"11:00 AM","event_duration":"75","event_course":"43113","registrations":[]} |
| 4:00 PM - 5:15 PM::{"event_id":"469221","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/5\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43113","registrations":[]} |
| 5:15 PM - 6:30 PM::{"event_id":"469767","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/5\/2025","event_time":"05:15 PM","event_duration":"75","event_course":"43113","registrations":[]} |
| 6:30 PM - 7:45 PM::{"event_id":"469768","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/5\/2025","event_time":"06:30 PM","event_duration":"75","event_course":"43113","registrations":[]} |
| Laura Osborne (female instructor) |
|---|
| 11 AM - 12:15 PM::{"event_id":"475110","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/5\/2025","event_time":"11:00 AM","event_duration":"75","event_course":"43113","registrations":[]} |
| 4 PM - 5:15 PM::{"event_id":"469221","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/5\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43113","registrations":[]} |
| 5:15 PM - 6:30 PM::{"event_id":"469767","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/5\/2025","event_time":"05:15 PM","event_duration":"75","event_course":"43113","registrations":[]} |
| 6:30 PM - 7:45 PM::{"event_id":"469768","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/5\/2025","event_time":"06:30 PM","event_duration":"75","event_course":"43113","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Fri, Jan 10th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Matthew August (male instructor) |
|---|
| 9:00 AM - 10:15 AM::{"event_id":"475208","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"09:00 AM","event_duration":"75","event_course":"43826","registrations":[]} |
| 10:15 AM - 11:30 AM::{"event_id":"475209","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"10:15 AM","event_duration":"75","event_course":"43826","registrations":[]} |
| 12:45 PM - 2:00 PM::{"event_id":"475210","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"12:45 PM","event_duration":"75","event_course":"43826","registrations":[]} |
| 2:00 PM - 3:15 PM::{"event_id":"475211","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"02:00 PM","event_duration":"75","event_course":"43826","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"475212","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"03:15 PM","event_duration":"75","event_course":"43826","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"475214","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"04:30 PM","event_duration":"75","event_course":"43826","registrations":[]} |
| 5:45 PM - 7:00 PM::{"event_id":"475215","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"05:45 PM","event_duration":"75","event_course":"43826","registrations":[]} |
| Matthew August (male instructor) |
|---|
| 9 AM - 10:15 AM::{"event_id":"475208","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"09:00 AM","event_duration":"75","event_course":"43826","registrations":[]} |
| 10:15 AM - 11:30 AM::{"event_id":"475209","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"10:15 AM","event_duration":"75","event_course":"43826","registrations":[]} |
| 12:45 PM - 2 PM::{"event_id":"475210","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"12:45 PM","event_duration":"75","event_course":"43826","registrations":[]} |
| 2 PM - 3:15 PM::{"event_id":"475211","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"02:00 PM","event_duration":"75","event_course":"43826","registrations":[]} |
| 3:15 PM - 4:30 PM::{"event_id":"475212","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"03:15 PM","event_duration":"75","event_course":"43826","registrations":[]} |
| 4:30 PM - 5:45 PM::{"event_id":"475214","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"04:30 PM","event_duration":"75","event_course":"43826","registrations":[]} |
| 5:45 PM - 7 PM::{"event_id":"475215","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"22664","event_salesrep_text":"Matthew August","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"berkeley@tm.org","event_date":"1\/10\/2025","event_time":"05:45 PM","event_duration":"75","event_course":"43826","registrations":[]} |
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Continue to payment options
Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sun, Jan 26th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laura Osborne (female instructor) |
|---|
| 1:30 PM - 2:45 PM::{"event_id":"469661","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43166","registrations":[]} |
| 2:45 PM - 4:00 PM::{"event_id":"469663","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43166","registrations":[]} |
| 4:00 PM - 5:15 PM::{"event_id":"469664","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43166","registrations":[]} |
| Laura Osborne (female instructor) |
|---|
| 1:30 PM - 2:45 PM::{"event_id":"469661","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43166","registrations":[]} |
| 2:45 PM - 4 PM::{"event_id":"469663","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"02:45 PM","event_duration":"75","event_course":"43166","registrations":[]} |
| 4 PM - 5:15 PM::{"event_id":"469664","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"04:00 PM","event_duration":"75","event_course":"43166","registrations":[]} |
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Continue to payment options
Do none of these time slots work? Let us know
Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Choose your preferred course dates and type
Nothing fit your schedule? Contact us
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Jan 26 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Jan 27 - 5 PM to 5:30 PM
- Tue, Jan 28 - 5 PM to 5:30 PM
- Wed, Jan 29 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
See more dates
Nothing fit your schedule? Contact us
All Courses
Your Info
Time Slots
Payment Options
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×Don't see a convenient time?
To inquire about alternative times, please complete this contact form.
Don't see a convenient date?
To inquire about alternative instruction dates, please complete this contact form.
Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sun, Jan 26th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Laura Osborne (female instructor) |
|---|
| 8:00 AM - 9:15 AM::{"event_id":"469650","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"08:00 AM","event_duration":"75","event_course":"43164","registrations":[]} |
| 9:15 AM - 10:30 AM::{"event_id":"469651","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"09:15 AM","event_duration":"75","event_course":"43164","registrations":[]} |
| Laura Osborne (female instructor) |
|---|
| 8 AM - 9:15 AM::{"event_id":"469650","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"08:00 AM","event_duration":"75","event_course":"43164","registrations":[]} |
| 9:15 AM - 10:30 AM::{"event_id":"469651","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"405018","event_salesrep_text":"Laura Osborne","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"sf@tm.org","event_date":"1\/26\/2025","event_time":"09:15 AM","event_duration":"75","event_course":"43164","registrations":[]} |
Loading...
Continue to payment options
Do none of these time slots work? Let us know
Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.