Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
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Taught by Rossella Rosa
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Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Dec 20 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Dec 21 - 4 PM to 4:30 PM
- Mon, Dec 22 - 4 PM to 4:30 PM
- Tue, Dec 23 - 4 PM to 4:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Taught by Rossella Rosa
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Dec 26 - Choose time in next step
Sessions 2-4: Small group, online
- Sat, Dec 27 - 5:30 PM to 6 PM
- Sun, Dec 28 - 5:30 PM to 6 PM
- Mon, Dec 29 - 5:30 PM to 6 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Taught by Rossella Rosa
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Jan 16 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sat, Jan 17 - 6:30 PM to 8 PM
- Sun, Jan 18 - 6:30 PM to 8 PM
- Mon, Jan 19 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Dec 20th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Rossella Rosa (female instructor) |
|---|
| 9:30 AM - 11:00 AM::{"event_id":"552519","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/20\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"52923","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"552520","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/20\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"52923","registrations":[]} |
| 12:30 PM - 2:00 PM::{"event_id":"552521","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/20\/2025","event_time":"12:30 PM","event_duration":"90","event_course":"52923","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"552522","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/20\/2025","event_time":"02:00 PM","event_duration":"90","event_course":"52923","registrations":[]} |
| Rossella Rosa (female instructor) |
|---|
| 9:30 AM - 11 AM::{"event_id":"552519","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/20\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"52923","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"552520","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/20\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"52923","registrations":[]} |
| 12:30 PM - 2 PM::{"event_id":"552521","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/20\/2025","event_time":"12:30 PM","event_duration":"90","event_course":"52923","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"552522","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/20\/2025","event_time":"02:00 PM","event_duration":"90","event_course":"52923","registrations":[]} |
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Time slots for personal instruction on:
Fri, Dec 26th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Rossella Rosa (female instructor) |
|---|
| 9:30 AM - 11:00 AM::{"event_id":"552549","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"52925","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"552550","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"52925","registrations":[]} |
| 12:30 PM - 2:00 PM::{"event_id":"552551","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"12:30 PM","event_duration":"90","event_course":"52925","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"552552","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"02:00 PM","event_duration":"90","event_course":"52925","registrations":[]} |
| 3:30 PM - 5:00 PM::{"event_id":"552553","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"03:30 PM","event_duration":"90","event_course":"52925","registrations":[]} |
| Rossella Rosa (female instructor) |
|---|
| 9:30 AM - 11 AM::{"event_id":"552549","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"52925","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"552550","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"52925","registrations":[]} |
| 12:30 PM - 2 PM::{"event_id":"552551","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"12:30 PM","event_duration":"90","event_course":"52925","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"552552","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"02:00 PM","event_duration":"90","event_course":"52925","registrations":[]} |
| 3:30 PM - 5 PM::{"event_id":"552553","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"12\/26\/2025","event_time":"03:30 PM","event_duration":"90","event_course":"52925","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Fri, Jan 16th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Rossella Rosa (female instructor) |
|---|
| 9:30 AM - 11:00 AM::{"event_id":"554248","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"1\/16\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"53135","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"554249","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"1\/16\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"53135","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"554251","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"1\/16\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"53135","registrations":[]} |
| 3:30 PM - 5:00 PM::{"event_id":"554252","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"1\/16\/2026","event_time":"03:30 PM","event_duration":"90","event_course":"53135","registrations":[]} |
| Rossella Rosa (female instructor) |
|---|
| 9:30 AM - 11 AM::{"event_id":"554248","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"1\/16\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"53135","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"554249","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"1\/16\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"53135","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"554251","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"1\/16\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"53135","registrations":[]} |
| 3:30 PM - 5 PM::{"event_id":"554252","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3540326","event_salesrep_text":"Rossella Rosa","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"tmseattle@tm.org","event_date":"1\/16\/2026","event_time":"03:30 PM","event_duration":"90","event_course":"53135","registrations":[]} |
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Do none of these time slots work? Let us know
Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.