Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Please select a location
Westchester
Scarsdale
Armonk
Choose your preferred course dates and type
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View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 8 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Nov 9 - 12 PM to 1:30 PM
- Mon, Nov 10 - 6:30 PM to 8 PM
- Tue, Nov 11 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 15 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Nov 16 - 12 PM to 1:30 PM
- Mon, Nov 17 - 6:30 PM to 8 PM
- Tue, Nov 18 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 22 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Nov 23 - 6 PM to 6:30 PM
- Mon, Nov 24 - 6 PM to 6:30 PM
- Tue, Nov 25 - 6 PM to 6:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 22 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Nov 23 - 12 PM to 1:30 PM
- Mon, Nov 24 - 6:30 PM to 8 PM
- Tue, Nov 25 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Nov 8th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"544302","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/8\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"51977","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"544303","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/8\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"51977","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"544304","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/8\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"51977","registrations":[]} |
| 12:30 PM - 2:00 PM::{"event_id":"544558","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/8\/2025","event_time":"12:30 PM","event_duration":"90","event_course":"51977","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"544302","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/8\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"51977","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"544303","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/8\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"51977","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"544304","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/8\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"51977","registrations":[]} |
| 12:30 PM - 2 PM::{"event_id":"544558","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/8\/2025","event_time":"12:30 PM","event_duration":"90","event_course":"51977","registrations":[]} |
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Time slots for personal instruction on:
Sat, Nov 15th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"544310","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"51978","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"544312","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"51978","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"545463","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"51978","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"545464","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"51978","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"544313","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"51978","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"544314","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"51978","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"544310","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"51978","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"544312","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"51978","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"545463","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"51978","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"545464","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"51978","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"544313","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"51978","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"544314","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/15\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"51978","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Nov 22nd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 1:30 PM - 2:45 PM::{"event_id":"544326","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"51980","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 1:30 PM - 2:45 PM::{"event_id":"544326","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"51980","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Nov 22nd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"544318","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"51979","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"544319","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"51979","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"544320","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"51979","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"545465","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"51979","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"545466","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"51979","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"544321","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"51979","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"544322","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"51979","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"544318","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"51979","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"544319","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"51979","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"544320","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"51979","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"545465","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"51979","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"545466","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"51979","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"544321","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"51979","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"544322","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/22\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"51979","registrations":[]} |
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Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.