Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Please select a location
Westchester
Scarsdale
Armonk
Choose your preferred course dates and type
Nothing fit your schedule? Contact us
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jul 12 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jul 13 - 12 PM to 1:30 PM
- Mon, Jul 14 - 6:30 PM to 8 PM
- Tue, Jul 15 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Jul 13 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Jul 14 - 5:30 PM to 6 PM
- Tue, Jul 15 - 5:30 PM to 6 PM
- Wed, Jul 16 - 5:30 PM to 6 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Jul 24 - Choose time in next step
Sessions 2-4: Small group, in-person
- Fri, Jul 25 - 11 AM to 12:30 PM
- Sat, Jul 26 - 11 AM to 12:30 PM
- Sun, Jul 27 - 11 AM to 12:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Aug 2 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Aug 3 - 12 PM to 1:30 PM
- Mon, Aug 4 - 6:30 PM to 8 PM
- Tue, Aug 5 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Aug 16 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Aug 17 - 12 PM to 1:30 PM
- Mon, Aug 18 - 6:30 PM to 8 PM
- Tue, Aug 19 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Aug 23 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Aug 24 - 12 PM to 1:30 PM
- Mon, Aug 25 - 6:30 PM to 8 PM
- Tue, Aug 26 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Aug 24 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Aug 25 - 5:30 PM to 6 PM
- Tue, Aug 26 - 5:30 PM to 6 PM
- Wed, Aug 27 - 5:30 PM to 6 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
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Nothing fit your schedule? Contact us
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Jul 12th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"507888","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/12\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"47660","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"507890","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/12\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"47660","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"507892","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/12\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"47660","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"507893","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/12\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"47660","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"507888","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/12\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"47660","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"507890","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/12\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"47660","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"507892","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/12\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"47660","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"507893","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/12\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"47660","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sun, Jul 13th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9:00 AM - 10:30 AM::{"event_id":"518607","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"48939","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"518609","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"48939","registrations":[]} |
| 5:00 PM - 6:15 PM::{"event_id":"518610","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2025","event_time":"05:00 PM","event_duration":"75","event_course":"48939","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9 AM - 10:30 AM::{"event_id":"518607","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"48939","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"518609","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"48939","registrations":[]} |
| 5 PM - 6:15 PM::{"event_id":"518610","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2025","event_time":"05:00 PM","event_duration":"75","event_course":"48939","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Thu, Jul 24th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10:30 AM - 12:00 PM::{"event_id":"518786","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"48961","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"518787","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"48961","registrations":[]} |
| 1:30 PM - 3:00 PM::{"event_id":"518788","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"01:30 PM","event_duration":"90","event_course":"48961","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"518789","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"48961","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"518790","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"48961","registrations":[]} |
| 6:00 PM - 7:30 PM::{"event_id":"518791","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"06:00 PM","event_duration":"90","event_course":"48961","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10:30 AM - 12 PM::{"event_id":"518786","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"10:30 AM","event_duration":"90","event_course":"48961","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"518787","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"12:00 PM","event_duration":"90","event_course":"48961","registrations":[]} |
| 1:30 PM - 3 PM::{"event_id":"518788","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"01:30 PM","event_duration":"90","event_course":"48961","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"518789","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"48961","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"518790","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"48961","registrations":[]} |
| 6 PM - 7:30 PM::{"event_id":"518791","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/24\/2025","event_time":"06:00 PM","event_duration":"90","event_course":"48961","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Aug 2nd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"507908","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"47662","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"507909","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"47662","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"507910","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"47662","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"507911","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"47662","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"507912","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"47662","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"507913","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"47662","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"507914","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"47662","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"507908","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"47662","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"507909","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"47662","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"507910","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"47662","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"507911","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"47662","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"507912","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"47662","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"507913","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"47662","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"507914","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/2\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"47662","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Aug 16th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9:30 AM - 11:00 AM::{"event_id":"507920","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"47663","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"507921","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"47663","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"507922","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"47663","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"507923","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"47663","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"507924","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"47663","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"507925","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"47663","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9:30 AM - 11 AM::{"event_id":"507920","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"47663","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"507921","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"47663","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"507922","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"47663","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"507923","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"47663","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"507924","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"47663","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"507925","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/16\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"47663","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Aug 23rd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"507929","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"47664","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"507930","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"47664","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"507931","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"47664","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"507932","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"47664","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"507933","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"47664","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"507934","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"47664","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"507935","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"47664","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"507929","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"47664","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"507930","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"47664","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"507931","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"47664","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"507932","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"47664","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"507933","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"47664","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"507934","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"47664","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"507935","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/23\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"47664","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sun, Aug 24th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9:00 AM - 10:30 AM::{"event_id":"507960","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/24\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"47668","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"507961","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/24\/2025","event_time":"10:30 AM","event_duration":"75","event_course":"47668","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"507962","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/24\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"47668","registrations":[]} |
| 5:00 PM - 6:15 PM::{"event_id":"507963","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/24\/2025","event_time":"05:00 PM","event_duration":"75","event_course":"47668","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9 AM - 10:30 AM::{"event_id":"507960","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/24\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"47668","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"507961","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/24\/2025","event_time":"10:30 AM","event_duration":"75","event_course":"47668","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"507962","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/24\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"47668","registrations":[]} |
| 5 PM - 6:15 PM::{"event_id":"507963","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"8\/24\/2025","event_time":"05:00 PM","event_duration":"75","event_course":"47668","registrations":[]} |
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Do none of these time slots work? Let us know
Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
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