To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jun 1 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jun 2 - 12 PM to 1:30 PM
- Mon, Jun 3 - 6:30 PM to 8 PM
- Tue, Jun 4 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jun 15 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jun 16 - 12 PM to 1:30 PM
- Mon, Jun 17 - 6:30 PM to 8 PM
- Tue, Jun 18 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Jun 17 - Choose time in next step
Sessions 2-4: Small group, in-person
- Tue, Jun 18 - 2 PM to 3:30 PM
- Wed, Jun 19 - 2 PM to 3:30 PM
- Thu, Jun 20 - 2 PM to 3:30 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Jun 21 - Choose time in next step
Sessions 2-4: Small group, online
- Sat, Jun 22 - 5 PM to 5:30 PM
- Sun, Jun 23 - 5 PM to 5:30 PM
- Mon, Jun 24 - 5 PM to 5:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jun 22 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jun 23 - 12 PM to 1:30 PM
- Mon, Jun 24 - 6:30 PM to 8 PM
- Tue, Jun 25 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jul 13 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jul 14 - 12 PM to 1:30 PM
- Mon, Jul 15 - 6:30 PM to 8 PM
- Tue, Jul 16 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jul 20 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jul 21 - 12 PM to 1:30 PM
- Mon, Jul 22 - 6:30 PM to 8 PM
- Tue, Jul 23 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×To inquire about alternative times, please complete this contact form.
To inquire about alternative instruction dates, please complete this contact form.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Sat, Jun 1st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Cheryl Smith Alvarez (female instructor) |
---|
8:00 AM - 9:30 AM::{"event_id":"413248","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36902","registrations":[]} |
9:30 AM - 11:00 AM::{"event_id":"413249","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36902","registrations":[]} |
11:00 AM - 12:30 PM::{"event_id":"413250","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36902","registrations":[]} |
3:00 PM - 4:30 PM::{"event_id":"413253","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36902","registrations":[]} |
4:30 PM - 6:00 PM::{"event_id":"413254","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36902","registrations":[]} |
Cheryl Smith Alvarez (female instructor) |
---|
8 AM - 9:30 AM::{"event_id":"413248","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36902","registrations":[]} |
9:30 AM - 11 AM::{"event_id":"413249","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36902","registrations":[]} |
11 AM - 12:30 PM::{"event_id":"413250","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36902","registrations":[]} |
3 PM - 4:30 PM::{"event_id":"413253","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36902","registrations":[]} |
4:30 PM - 6 PM::{"event_id":"413254","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/1\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36902","registrations":[]} |
Sat, Jun 15th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Cheryl Smith Alvarez (female instructor) |
---|
8:00 AM - 9:30 AM::{"event_id":"413258","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36903","registrations":[]} |
9:30 AM - 11:00 AM::{"event_id":"413259","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36903","registrations":[]} |
11:00 AM - 12:30 PM::{"event_id":"413260","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36903","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"413261","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"12:30 PM","event_duration":"75","event_course":"36903","registrations":[]} |
3:00 PM - 4:30 PM::{"event_id":"413263","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36903","registrations":[]} |
4:30 PM - 6:00 PM::{"event_id":"413264","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36903","registrations":[]} |
Cheryl Smith Alvarez (female instructor) |
---|
8 AM - 9:30 AM::{"event_id":"413258","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36903","registrations":[]} |
9:30 AM - 11 AM::{"event_id":"413259","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36903","registrations":[]} |
11 AM - 12:30 PM::{"event_id":"413260","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36903","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"413261","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"12:30 PM","event_duration":"75","event_course":"36903","registrations":[]} |
3 PM - 4:30 PM::{"event_id":"413263","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36903","registrations":[]} |
4:30 PM - 6 PM::{"event_id":"413264","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/15\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36903","registrations":[]} |
Mon, Jun 17th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Cheryl Smith Alvarez (female instructor) |
---|
10:30 AM - 12:00 PM::{"event_id":"413308","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"10:30 AM","event_duration":"90","event_course":"36908","registrations":[]} |
12:00 PM - 1:15 PM::{"event_id":"413309","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"12:00 PM","event_duration":"75","event_course":"36908","registrations":[]} |
1:30 PM - 2:45 PM::{"event_id":"413310","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"01:30 PM","event_duration":"75","event_course":"36908","registrations":[]} |
3:00 PM - 4:15 PM::{"event_id":"413311","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"03:00 PM","event_duration":"75","event_course":"36908","registrations":[]} |
4:15 PM - 5:30 PM::{"event_id":"413315","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"04:15 PM","event_duration":"75","event_course":"36908","registrations":[]} |
Cheryl Smith Alvarez (female instructor) |
---|
10:30 AM - 12 PM::{"event_id":"413308","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"10:30 AM","event_duration":"90","event_course":"36908","registrations":[]} |
12 PM - 1:15 PM::{"event_id":"413309","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"12:00 PM","event_duration":"75","event_course":"36908","registrations":[]} |
1:30 PM - 2:45 PM::{"event_id":"413310","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"01:30 PM","event_duration":"75","event_course":"36908","registrations":[]} |
3 PM - 4:15 PM::{"event_id":"413311","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"03:00 PM","event_duration":"75","event_course":"36908","registrations":[]} |
4:15 PM - 5:30 PM::{"event_id":"413315","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/17\/2024","event_time":"04:15 PM","event_duration":"75","event_course":"36908","registrations":[]} |
Fri, Jun 21st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Cheryl Smith Alvarez (female instructor) |
---|
11:00 AM - 12:30 PM::{"event_id":"413316","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36909","registrations":[]} |
12:30 PM - 2:00 PM::{"event_id":"413317","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"12:30 PM","event_duration":"90","event_course":"36909","registrations":[]} |
2:00 PM - 3:30 PM::{"event_id":"413318","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"02:00 PM","event_duration":"90","event_course":"36909","registrations":[]} |
3:30 PM - 5:00 PM::{"event_id":"413319","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"03:30 PM","event_duration":"90","event_course":"36909","registrations":[]} |
5:00 PM - 6:30 PM::{"event_id":"413320","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"05:00 PM","event_duration":"90","event_course":"36909","registrations":[]} |
Cheryl Smith Alvarez (female instructor) |
---|
11 AM - 12:30 PM::{"event_id":"413316","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36909","registrations":[]} |
12:30 PM - 2 PM::{"event_id":"413317","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"12:30 PM","event_duration":"90","event_course":"36909","registrations":[]} |
2 PM - 3:30 PM::{"event_id":"413318","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"02:00 PM","event_duration":"90","event_course":"36909","registrations":[]} |
3:30 PM - 5 PM::{"event_id":"413319","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"03:30 PM","event_duration":"90","event_course":"36909","registrations":[]} |
5 PM - 6:30 PM::{"event_id":"413320","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/21\/2024","event_time":"05:00 PM","event_duration":"90","event_course":"36909","registrations":[]} |
Sat, Jun 22nd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Cheryl Smith Alvarez (female instructor) |
---|
8:00 AM - 9:30 AM::{"event_id":"413268","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36904","registrations":[]} |
9:30 AM - 11:00 AM::{"event_id":"413269","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36904","registrations":[]} |
11:00 AM - 12:30 PM::{"event_id":"413270","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36904","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"413271","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"12:30 PM","event_duration":"75","event_course":"36904","registrations":[]} |
1:45 PM - 3:00 PM::{"event_id":"413272","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"01:45 PM","event_duration":"75","event_course":"36904","registrations":[]} |
3:00 PM - 4:30 PM::{"event_id":"413273","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36904","registrations":[]} |
4:30 PM - 6:00 PM::{"event_id":"413274","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36904","registrations":[]} |
Cheryl Smith Alvarez (female instructor) |
---|
8 AM - 9:30 AM::{"event_id":"413268","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36904","registrations":[]} |
9:30 AM - 11 AM::{"event_id":"413269","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36904","registrations":[]} |
11 AM - 12:30 PM::{"event_id":"413270","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36904","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"413271","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"12:30 PM","event_duration":"75","event_course":"36904","registrations":[]} |
1:45 PM - 3 PM::{"event_id":"413272","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"01:45 PM","event_duration":"75","event_course":"36904","registrations":[]} |
3 PM - 4:30 PM::{"event_id":"413273","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36904","registrations":[]} |
4:30 PM - 6 PM::{"event_id":"413274","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"6\/22\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36904","registrations":[]} |
Sat, Jul 13th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Cheryl Smith Alvarez (female instructor) |
---|
8:00 AM - 9:30 AM::{"event_id":"413288","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36906","registrations":[]} |
9:30 AM - 11:00 AM::{"event_id":"413289","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36906","registrations":[]} |
11:00 AM - 12:30 PM::{"event_id":"413290","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36906","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"413291","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"12:30 PM","event_duration":"75","event_course":"36906","registrations":[]} |
1:45 PM - 3:00 PM::{"event_id":"413292","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"01:45 PM","event_duration":"75","event_course":"36906","registrations":[]} |
3:00 PM - 4:30 PM::{"event_id":"413293","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36906","registrations":[]} |
4:30 PM - 6:00 PM::{"event_id":"413294","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36906","registrations":[]} |
Cheryl Smith Alvarez (female instructor) |
---|
8 AM - 9:30 AM::{"event_id":"413288","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36906","registrations":[]} |
9:30 AM - 11 AM::{"event_id":"413289","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36906","registrations":[]} |
11 AM - 12:30 PM::{"event_id":"413290","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36906","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"413291","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"12:30 PM","event_duration":"75","event_course":"36906","registrations":[]} |
1:45 PM - 3 PM::{"event_id":"413292","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"01:45 PM","event_duration":"75","event_course":"36906","registrations":[]} |
3 PM - 4:30 PM::{"event_id":"413293","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36906","registrations":[]} |
4:30 PM - 6 PM::{"event_id":"413294","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/13\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36906","registrations":[]} |
Sat, Jul 20th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Cheryl Smith Alvarez (female instructor) |
---|
8:00 AM - 9:30 AM::{"event_id":"413298","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36907","registrations":[]} |
9:30 AM - 11:00 AM::{"event_id":"413299","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36907","registrations":[]} |
11:00 AM - 12:30 PM::{"event_id":"413300","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36907","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"413301","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"12:30 PM","event_duration":"75","event_course":"36907","registrations":[]} |
1:45 PM - 3:00 PM::{"event_id":"413302","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"01:45 PM","event_duration":"75","event_course":"36907","registrations":[]} |
3:00 PM - 4:30 PM::{"event_id":"413303","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36907","registrations":[]} |
4:30 PM - 6:00 PM::{"event_id":"413304","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36907","registrations":[]} |
Cheryl Smith Alvarez (female instructor) |
---|
8 AM - 9:30 AM::{"event_id":"413298","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"08:00 AM","event_duration":"90","event_course":"36907","registrations":[]} |
9:30 AM - 11 AM::{"event_id":"413299","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"09:30 AM","event_duration":"90","event_course":"36907","registrations":[]} |
11 AM - 12:30 PM::{"event_id":"413300","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"11:00 AM","event_duration":"90","event_course":"36907","registrations":[]} |
12:30 PM - 1:45 PM::{"event_id":"413301","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"12:30 PM","event_duration":"75","event_course":"36907","registrations":[]} |
1:45 PM - 3 PM::{"event_id":"413302","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"01:45 PM","event_duration":"75","event_course":"36907","registrations":[]} |
3 PM - 4:30 PM::{"event_id":"413303","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"03:00 PM","event_duration":"90","event_course":"36907","registrations":[]} |
4:30 PM - 6 PM::{"event_id":"413304","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"7\/20\/2024","event_time":"04:30 PM","event_duration":"90","event_course":"36907","registrations":[]} |
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
---|---|---|
Receiving federal assistance? | Ask us about partial grant support | |
Less than $50,000 | $135 x 4 months | |
$50,000 - $99,000 | $195 x 4 months | |
$100,000 - $199,000 | $220 x 4 months | |
$200,000 or more | $245 x 4 months | |
Full-time students? | $105 x 4 months |
Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
---|---|---|
Receiving federal assistance? | Ask us about partial grant support | |
Less than $50,000 | $540 | |
$50,000 - $99,000 | $780 | |
$100,000 - $199,000 | $880 | |
$200,000 or more | $980 | |
Full-time students? | $420 |
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.
Entire contents copyright © 2024 Maharishi Foundation USA, a non-profit educational organization. All rights reserved.
Please refer to legal details concerning copyright and trademark protection.