Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Please select a location
Westchester
Armonk
Katonah
Choose your preferred course dates and type
Nothing fit your schedule? Contact us
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Oct 3 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Oct 4 - 12 PM to 1:30 PM
- Mon, Oct 5 - 6 PM to 7:30 PM
- Tue, Oct 6 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Oct 17 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Oct 18 - 12 PM to 1:30 PM
- Mon, Oct 19 - 6 PM to 7:30 PM
- Tue, Oct 20 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Oct 24 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Oct 25 - 12 PM to 1:30 PM
- Mon, Oct 26 - 6 PM to 7:30 PM
- Tue, Oct 27 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Oct 31 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Nov 1 - 6 PM to 6:30 PM
- Mon, Nov 2 - 6 PM to 6:30 PM
- Tue, Nov 3 - 6 PM to 6:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Wed, Nov 11 - Choose time in next step
Sessions 2-4: Small group, in-person
- Thu, Nov 12 - 12 PM to 1:30 PM
- Fri, Nov 13 - 12 PM to 1:30 PM
- Sat, Nov 14 - 10 AM to 11:30 AM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 14 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Nov 15 - 12 PM to 1:30 PM
- Mon, Nov 16 - 6 PM to 7:30 PM
- Tue, Nov 17 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 21 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Nov 22 - 12 PM to 1:30 PM
- Mon, Nov 23 - 6 PM to 7:30 PM
- Tue, Nov 24 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 28 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Nov 29 - 12 PM to 1:30 PM
- Mon, Nov 30 - 6 PM to 7:30 PM
- Tue, Dec 1 - 6 PM to 7:30 PM
All four sessions of this course are in-person.
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Oct 3rd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10:00 AM - 11:30 AM::{"event_id":"302883","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/3\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26447","meeting_type":"","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"302884","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/3\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26447","meeting_type":"","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"302885","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/3\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26447","meeting_type":"","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10 AM - 11:30 AM::{"event_id":"302883","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/3\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26447","meeting_type":"","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"302884","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/3\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26447","meeting_type":"","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"302885","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/3\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26447","meeting_type":"","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Tue, Oct 6th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Oct 17th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10:00 AM - 11:30 AM::{"event_id":"302890","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/17\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26448","meeting_type":"","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"302891","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/17\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26448","meeting_type":"","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"302892","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/17\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26448","meeting_type":"","registrations":[]} |
| 4:00 PM - 5:30 PM::{"event_id":"302893","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/17\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26448","meeting_type":"","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10 AM - 11:30 AM::{"event_id":"302890","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/17\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26448","meeting_type":"","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"302891","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/17\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26448","meeting_type":"","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"302892","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/17\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26448","meeting_type":"","registrations":[]} |
| 4 PM - 5:30 PM::{"event_id":"302893","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/17\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26448","meeting_type":"","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Oct 24th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10:00 AM - 11:30 AM::{"event_id":"302897","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/24\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26449","meeting_type":"","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"302898","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/24\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26449","meeting_type":"","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"302899","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/24\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26449","meeting_type":"","registrations":[]} |
| 4:00 PM - 5:30 PM::{"event_id":"302900","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/24\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26449","meeting_type":"","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10 AM - 11:30 AM::{"event_id":"302897","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/24\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26449","meeting_type":"","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"302898","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/24\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26449","meeting_type":"","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"302899","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/24\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26449","meeting_type":"","registrations":[]} |
| 4 PM - 5:30 PM::{"event_id":"302900","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/24\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26449","meeting_type":"","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Oct 31st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10:00 AM - 11:30 AM::{"event_id":"302905","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/31\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26450","meeting_type":"","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"302910","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/31\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26450","meeting_type":"","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"302911","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/31\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26450","meeting_type":"","registrations":[]} |
| 4:00 PM - 5:30 PM::{"event_id":"302906","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/31\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26450","meeting_type":"","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10 AM - 11:30 AM::{"event_id":"302905","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/31\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26450","meeting_type":"","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"302910","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/31\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26450","meeting_type":"","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"302911","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/31\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26450","meeting_type":"","registrations":[]} |
| 4 PM - 5:30 PM::{"event_id":"302906","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"10\/31\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26450","meeting_type":"","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Wed, Nov 11th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10:00 AM - 11:30 AM::{"event_id":"302912","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/11\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26451","meeting_type":"","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"302913","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/11\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26451","meeting_type":"","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"302914","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/11\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26451","meeting_type":"","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10 AM - 11:30 AM::{"event_id":"302912","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/11\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26451","meeting_type":"","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"302913","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/11\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26451","meeting_type":"","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"302914","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/11\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26451","meeting_type":"","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Nov 14th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 12:00 PM - 1:30 PM::{"event_id":"306655","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/14\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26880","meeting_type":"","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"306656","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/14\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26880","meeting_type":"","registrations":[]} |
| 4:00 PM - 5:30 PM::{"event_id":"306657","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/14\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26880","meeting_type":"","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 12 PM - 1:30 PM::{"event_id":"306655","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/14\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26880","meeting_type":"","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"306656","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/14\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26880","meeting_type":"","registrations":[]} |
| 4 PM - 5:30 PM::{"event_id":"306657","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/14\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26880","meeting_type":"","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Nov 21st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10:00 AM - 11:30 AM::{"event_id":"306661","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/21\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26881","meeting_type":"","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"306662","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/21\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26881","meeting_type":"","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"306663","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/21\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26881","meeting_type":"","registrations":[]} |
| 4:00 PM - 5:30 PM::{"event_id":"306664","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/21\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26881","meeting_type":"","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10 AM - 11:30 AM::{"event_id":"306661","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/21\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26881","meeting_type":"","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"306662","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/21\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26881","meeting_type":"","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"306663","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/21\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26881","meeting_type":"","registrations":[]} |
| 4 PM - 5:30 PM::{"event_id":"306664","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/21\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26881","meeting_type":"","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Nov 28th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10:00 AM - 11:30 AM::{"event_id":"306668","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/28\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26882","meeting_type":"","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"306669","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/28\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26882","meeting_type":"","registrations":[]} |
| 2:00 PM - 3:30 PM::{"event_id":"306670","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/28\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26882","meeting_type":"","registrations":[]} |
| 4:00 PM - 5:30 PM::{"event_id":"306671","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/28\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26882","meeting_type":"","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 10 AM - 11:30 AM::{"event_id":"306668","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/28\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"26882","meeting_type":"","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"306669","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/28\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"26882","meeting_type":"","registrations":[]} |
| 2 PM - 3:30 PM::{"event_id":"306670","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/28\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"26882","meeting_type":"","registrations":[]} |
| 4 PM - 5:30 PM::{"event_id":"306671","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1535","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"11\/28\/2026","event_time":"04:00 PM","event_duration":"90","event_course":"26882","meeting_type":"","registrations":[]} |
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Do none of these time slots work? Let us know
Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
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