Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Please select a location
Westchester
Scarsdale
Armonk
Choose your preferred course dates and type
Nothing fit your schedule? Contact us
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 24 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jan 25 - 12 PM to 1:30 PM
- Mon, Jan 26 - 6:30 PM to 8 PM
- Tue, Jan 27 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Jan 25 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Jan 26 - 5:30 PM to 6:15 PM
- Tue, Jan 27 - 5:30 PM to 6:15 PM
- Wed, Jan 28 - 5:30 PM to 6:15 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 31 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Feb 1 - 12 PM to 1:30 PM
- Mon, Feb 2 - 6:30 PM to 8 PM
- Tue, Feb 3 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 7 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Feb 8 - 12 PM to 1:30 PM
- Mon, Feb 9 - 6:30 PM to 8 PM
- Tue, Feb 10 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 14 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Feb 15 - 12 PM to 1:30 PM
- Mon, Feb 16 - 6:30 PM to 8 PM
- Tue, Feb 17 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 21 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Feb 22 - 12 PM to 1:30 PM
- Mon, Feb 23 - 6:30 PM to 8 PM
- Tue, Feb 24 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 28 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Mar 1 - 12 PM to 1:30 PM
- Mon, Mar 2 - 6:30 PM to 8 PM
- Tue, Mar 3 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Jan 24th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"550768","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"52740","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"550769","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"52740","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"550770","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"52740","registrations":[]} |
| 12:30 PM - 2:00 PM::{"event_id":"550771","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"52740","registrations":[]} |
| 2:00 PM - 3:00 PM::{"event_id":"550772","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"52740","registrations":[]} |
| 3:00 PM - 4:00 PM::{"event_id":"550773","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"52740","registrations":[]} |
| 4:00 PM - 5:00 PM::{"event_id":"550774","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"52740","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"550768","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"52740","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"550769","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"52740","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"550770","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"52740","registrations":[]} |
| 12:30 PM - 2 PM::{"event_id":"550771","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"52740","registrations":[]} |
| 2 PM - 3 PM::{"event_id":"550772","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"52740","registrations":[]} |
| 3 PM - 4 PM::{"event_id":"550773","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"52740","registrations":[]} |
| 4 PM - 5 PM::{"event_id":"550774","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/24\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"52740","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sun, Jan 25th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 2:00 PM - 3:30 PM::{"event_id":"559525","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"53789","registrations":[]} |
| 10:30 PM - 12:00 AM::{"event_id":"559524","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2026","event_time":"10:30 PM","event_duration":"90","event_course":"53789","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 2 PM - 3:30 PM::{"event_id":"559525","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2026","event_time":"02:00 PM","event_duration":"90","event_course":"53789","registrations":[]} |
| 10:30 PM - 12 AM::{"event_id":"559524","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2026","event_time":"10:30 PM","event_duration":"90","event_course":"53789","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Jan 31st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"550778","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"52741","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"550779","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"52741","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"550780","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"52741","registrations":[]} |
| 12:30 PM - 2:00 PM::{"event_id":"550781","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"52741","registrations":[]} |
| 2:00 PM - 3:00 PM::{"event_id":"550782","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"52741","registrations":[]} |
| 3:00 PM - 4:00 PM::{"event_id":"550783","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"52741","registrations":[]} |
| 4:00 PM - 5:00 PM::{"event_id":"550784","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"52741","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"550778","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"52741","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"550779","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"52741","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"550780","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"52741","registrations":[]} |
| 12:30 PM - 2 PM::{"event_id":"550781","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"52741","registrations":[]} |
| 2 PM - 3 PM::{"event_id":"550782","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"52741","registrations":[]} |
| 3 PM - 4 PM::{"event_id":"550783","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"52741","registrations":[]} |
| 4 PM - 5 PM::{"event_id":"550784","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/31\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"52741","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Feb 7th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"561501","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"54013","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"561502","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"54013","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"561503","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"54013","registrations":[]} |
| 12:30 PM - 2:00 PM::{"event_id":"561504","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"54013","registrations":[]} |
| 2:00 PM - 3:00 PM::{"event_id":"561505","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54013","registrations":[]} |
| 3:00 PM - 4:00 PM::{"event_id":"561506","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54013","registrations":[]} |
| 4:00 PM - 5:00 PM::{"event_id":"561507","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"54013","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"561501","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"54013","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"561502","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"54013","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"561503","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"54013","registrations":[]} |
| 12:30 PM - 2 PM::{"event_id":"561504","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"54013","registrations":[]} |
| 2 PM - 3 PM::{"event_id":"561505","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54013","registrations":[]} |
| 3 PM - 4 PM::{"event_id":"561506","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54013","registrations":[]} |
| 4 PM - 5 PM::{"event_id":"561507","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/7\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"54013","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Feb 14th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"561511","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"54014","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"561512","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"54014","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"561513","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"54014","registrations":[]} |
| 12:30 PM - 2:00 PM::{"event_id":"561514","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"54014","registrations":[]} |
| 2:00 PM - 3:00 PM::{"event_id":"561515","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54014","registrations":[]} |
| 3:00 PM - 4:00 PM::{"event_id":"561516","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54014","registrations":[]} |
| 4:00 PM - 5:00 PM::{"event_id":"561517","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"54014","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"561511","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"54014","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"561512","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"54014","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"561513","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"54014","registrations":[]} |
| 12:30 PM - 2 PM::{"event_id":"561514","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"54014","registrations":[]} |
| 2 PM - 3 PM::{"event_id":"561515","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54014","registrations":[]} |
| 3 PM - 4 PM::{"event_id":"561516","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54014","registrations":[]} |
| 4 PM - 5 PM::{"event_id":"561517","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/14\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"54014","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Feb 21st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"561521","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"54015","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"561522","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"54015","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"561523","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"54015","registrations":[]} |
| 12:30 PM - 2:00 PM::{"event_id":"561524","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"54015","registrations":[]} |
| 2:00 PM - 3:00 PM::{"event_id":"561525","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54015","registrations":[]} |
| 3:00 PM - 4:00 PM::{"event_id":"561526","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54015","registrations":[]} |
| 4:00 PM - 5:00 PM::{"event_id":"561527","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"54015","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"561521","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"54015","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"561522","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"54015","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"561523","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"54015","registrations":[]} |
| 12:30 PM - 2 PM::{"event_id":"561524","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"54015","registrations":[]} |
| 2 PM - 3 PM::{"event_id":"561525","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54015","registrations":[]} |
| 3 PM - 4 PM::{"event_id":"561526","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54015","registrations":[]} |
| 4 PM - 5 PM::{"event_id":"561527","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/21\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"54015","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Feb 28th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"561531","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"54016","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"561532","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"54016","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"561533","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"54016","registrations":[]} |
| 12:30 PM - 2:00 PM::{"event_id":"561534","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"54016","registrations":[]} |
| 2:00 PM - 3:00 PM::{"event_id":"561535","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54016","registrations":[]} |
| 3:00 PM - 4:00 PM::{"event_id":"561536","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54016","registrations":[]} |
| 4:00 PM - 5:00 PM::{"event_id":"561537","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"54016","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"561531","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"08:00 AM","event_duration":"90","event_course":"54016","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"561532","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"54016","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"561533","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"11:00 AM","event_duration":"90","event_course":"54016","registrations":[]} |
| 12:30 PM - 2 PM::{"event_id":"561534","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"12:30 PM","event_duration":"90","event_course":"54016","registrations":[]} |
| 2 PM - 3 PM::{"event_id":"561535","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"02:00 PM","event_duration":"60","event_course":"54016","registrations":[]} |
| 3 PM - 4 PM::{"event_id":"561536","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"03:00 PM","event_duration":"60","event_course":"54016","registrations":[]} |
| 4 PM - 5 PM::{"event_id":"561537","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/28\/2026","event_time":"04:00 PM","event_duration":"60","event_course":"54016","registrations":[]} |
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Do none of these time slots work? Let us know
Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
Thanks!
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
×
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
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