Book a TM course
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
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Choose your preferred course dates and type
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View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 4 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jan 5 - 12 PM to 1:30 PM
- Mon, Jan 6 - 6:30 PM to 8 PM
- Tue, Jan 7 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 11 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jan 12 - 12 PM to 1:30 PM
- Mon, Jan 13 - 6:30 PM to 8 PM
- Tue, Jan 14 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Jan 19 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Jan 20 - 7 PM to 7:30 PM
- Tue, Jan 21 - 7 PM to 7:30 PM
- Wed, Jan 22 - 7 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 25 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Jan 26 - 12 PM to 1:30 PM
- Mon, Jan 27 - 6:30 PM to 8 PM
- Tue, Jan 28 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 8 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Feb 9 - 12 PM to 1:30 PM
- Mon, Feb 10 - 6:30 PM to 8 PM
- Tue, Feb 11 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sun, Feb 9 - Choose time in next step
Sessions 2-4: Small group, online
- Mon, Feb 10 - 5:30 PM to 6 PM
- Tue, Feb 11 - 5:30 PM to 6 PM
- Wed, Feb 12 - 5:30 PM to 6 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 15 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Feb 16 - 12 PM to 1:30 PM
- Mon, Feb 17 - 6:30 PM to 8 PM
- Tue, Feb 18 - 6:30 PM to 8 PM
All four sessions of this course are in-person.
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Jan 4th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9:30 AM - 11:00 AM::{"event_id":"466349","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"42776","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"466350","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"42776","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"466351","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"42776","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"466352","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"42776","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"466353","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"42776","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"466354","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"42776","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9:30 AM - 11 AM::{"event_id":"466349","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"42776","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"466350","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"42776","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"466351","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"42776","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"466352","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"42776","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"466353","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"42776","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"466354","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/4\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"42776","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Jan 11th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Fri, Jan 17th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sun, Jan 19th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9:00 AM - 10:15 AM::{"event_id":"466378","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"09:00 AM","event_duration":"75","event_course":"42779","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"466379","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"10:30 AM","event_duration":"75","event_course":"42779","registrations":[]} |
| 12:00 PM - 1:15 PM::{"event_id":"466380","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"42779","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"466381","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"42779","registrations":[]} |
| 5:00 PM - 6:15 PM::{"event_id":"466382","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"05:00 PM","event_duration":"75","event_course":"42779","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9 AM - 10:15 AM::{"event_id":"466378","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"09:00 AM","event_duration":"75","event_course":"42779","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"466379","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"10:30 AM","event_duration":"75","event_course":"42779","registrations":[]} |
| 12 PM - 1:15 PM::{"event_id":"466380","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"12:00 PM","event_duration":"75","event_course":"42779","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"466381","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"42779","registrations":[]} |
| 5 PM - 6:15 PM::{"event_id":"466382","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/19\/2025","event_time":"05:00 PM","event_duration":"75","event_course":"42779","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Jan 25th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"466368","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"42778","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"466369","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"42778","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"466370","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"42778","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"466371","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"42778","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"466373","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"42778","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"466374","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"42778","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"466368","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"42778","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"466369","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"42778","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"466370","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"42778","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"466371","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"42778","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"466373","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"42778","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"466374","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"1\/25\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"42778","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Feb 8th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"474853","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"43793","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"474854","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"43793","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"474855","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"43793","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"474856","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"43793","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"474857","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"43793","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"474858","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"43793","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"474859","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"43793","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"474853","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"43793","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"474854","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"43793","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"474855","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"43793","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"474856","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"43793","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"474857","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"43793","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"474858","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"43793","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"474859","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/8\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"43793","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sun, Feb 9th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9:00 AM - 10:30 AM::{"event_id":"474884","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/9\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"43796","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"474885","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/9\/2025","event_time":"10:30 AM","event_duration":"75","event_course":"43796","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"474887","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/9\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43796","registrations":[]} |
| 5:00 PM - 6:15 PM::{"event_id":"474888","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/9\/2025","event_time":"05:00 PM","event_duration":"75","event_course":"43796","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 9 AM - 10:30 AM::{"event_id":"474884","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/9\/2025","event_time":"09:00 AM","event_duration":"90","event_course":"43796","registrations":[]} |
| 10:30 AM - 11:45 AM::{"event_id":"474885","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/9\/2025","event_time":"10:30 AM","event_duration":"75","event_course":"43796","registrations":[]} |
| 1:30 PM - 2:45 PM::{"event_id":"474887","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/9\/2025","event_time":"01:30 PM","event_duration":"75","event_course":"43796","registrations":[]} |
| 5 PM - 6:15 PM::{"event_id":"474888","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/9\/2025","event_time":"05:00 PM","event_duration":"75","event_course":"43796","registrations":[]} |
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Do none of these time slots work? Let us know
Time slots for personal instruction on:
Sat, Feb 15th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8:00 AM - 9:30 AM::{"event_id":"474863","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"43794","registrations":[]} |
| 9:30 AM - 11:00 AM::{"event_id":"474864","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"43794","registrations":[]} |
| 11:00 AM - 12:30 PM::{"event_id":"474865","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"43794","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"474866","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"43794","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"474867","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"43794","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"474868","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"43794","registrations":[]} |
| 4:30 PM - 6:00 PM::{"event_id":"474869","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"43794","registrations":[]} |
| Cheryl Smith Alvarez (female instructor) |
|---|
| 8 AM - 9:30 AM::{"event_id":"474863","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"08:00 AM","event_duration":"90","event_course":"43794","registrations":[]} |
| 9:30 AM - 11 AM::{"event_id":"474864","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"09:30 AM","event_duration":"90","event_course":"43794","registrations":[]} |
| 11 AM - 12:30 PM::{"event_id":"474865","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"43794","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"474866","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"43794","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"474867","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"43794","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"474868","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"43794","registrations":[]} |
| 4:30 PM - 6 PM::{"event_id":"474869","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"2254269","event_salesrep_text":"Cheryl Smith Alvarez","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"westchester@tm.org","event_date":"2\/15\/2025","event_time":"04:30 PM","event_duration":"90","event_course":"43794","registrations":[]} |
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Do none of these time slots work? Let us know
Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Continue to pay
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.