The meditation technique that helps some of the world's top business leaders succeed[Excerpt]
What do you do to unwind after a long, hard day at work? Some of us like to veg out on the couch, drink a glass of wine, or — in the case of some of the world's top business leaders — practice meditation. Specifically, transcendental meditation.
Transcendental meditation is a technique that involves closing your eyes, 20 minutes twice a day, so that you can "experience a field of calm deep within."