Effect of Transcendental Meditation on Employee Stress, Depression, and Burnout: A Randomized Controlled Study

Conclusion

The Transcendental Meditation program was effective in reducing psychological distress in teachers and support staff working in a therapeutic school for students with behavioral problems. These findings have important implications for employees’ job performance as well as their mental and physical health.

The Permanente Journal, 2014 Winter; 18(1): 19–23.doi: 10.7812/TPP/13-102