To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Taught by Annie Skipper
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Feb 12 - Choose time in next step
Sessions 2-4: Small group, in-person
- Fri, Feb 13 - 12:30 PM to 2 PM
- Sat, Feb 14 - 11:30 AM to 1 PM
- Sun, Feb 15 - 12:30 PM to 2 PM
All four sessions of this course are in-person.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Feb 13 - Choose time in next step
Sessions 2-4: Small group, online
There are no Group Sessions scheduled yet.
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Taught by Annie Skipper
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Feb 19 - Choose time in next step
Sessions 2-4: Small group, in-person
- Fri, Feb 20 - 12:30 PM to 1 PM
- Sat, Feb 21 - 12:30 PM to 1 PM
- Sun, Feb 22 - 12:30 PM to 1 PM
All four sessions of this course are in-person.
Taught by Annie Skipper
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Feb 20 - Choose time in next step
Sessions 2-4: Small group, online
- Sat, Feb 21 - 7 PM to 7:30 PM
- Sun, Feb 22 - 7 PM to 7:30 PM
- Mon, Feb 23 - 7 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Taught by Annie Skipper
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Feb 26 - Choose time in next step
Sessions 2-4: Small group, in-person
- Fri, Feb 27 - 12:30 PM to 2 PM
- Sat, Feb 28 - 12:30 PM to 2 PM
- Sun, Mar 1 - 12:30 PM to 2 PM
All four sessions of this course are in-person.
Your contact info and request has been successfully submitted. We'll reach out to you personally as soon as possible.
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To inquire about alternative instruction dates, please complete this contact form.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Thu, Feb 12th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Annie Skipper (female instructor) |
|---|
| 9:00 AM - 10:30 AM::{"event_id":"7788","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/12\/2026","event_time":"09:00 AM","event_duration":"90","event_course":"1349","registrations":[]} |
| 10:30 AM - 12:00 PM::{"event_id":"7789","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/12\/2026","event_time":"10:30 AM","event_duration":"90","event_course":"1349","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"7790","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/12\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"1349","registrations":[]} |
| 1:30 PM - 3:00 PM::{"event_id":"7791","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/12\/2026","event_time":"01:30 PM","event_duration":"90","event_course":"1349","registrations":[]} |
| Annie Skipper (female instructor) |
|---|
| 9 AM - 10:30 AM::{"event_id":"7788","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/12\/2026","event_time":"09:00 AM","event_duration":"90","event_course":"1349","registrations":[]} |
| 10:30 AM - 12 PM::{"event_id":"7789","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/12\/2026","event_time":"10:30 AM","event_duration":"90","event_course":"1349","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"7790","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/12\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"1349","registrations":[]} |
| 1:30 PM - 3 PM::{"event_id":"7791","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/12\/2026","event_time":"01:30 PM","event_duration":"90","event_course":"1349","registrations":[]} |
Fri, Feb 13th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
Thu, Feb 19th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Annie Skipper (female instructor) |
|---|
| 9:30 AM - 11:00 AM::{"event_id":"269504","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/19\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"22224","registrations":[]} |
| 12:00 PM - 1:30 PM::{"event_id":"269505","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/19\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"22224","registrations":[]} |
| 1:30 PM - 3:00 PM::{"event_id":"269506","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/19\/2026","event_time":"01:30 PM","event_duration":"90","event_course":"22224","registrations":[]} |
| Annie Skipper (female instructor) |
|---|
| 9:30 AM - 11 AM::{"event_id":"269504","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/19\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"22224","registrations":[]} |
| 12 PM - 1:30 PM::{"event_id":"269505","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/19\/2026","event_time":"12:00 PM","event_duration":"90","event_course":"22224","registrations":[]} |
| 1:30 PM - 3 PM::{"event_id":"269506","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/19\/2026","event_time":"01:30 PM","event_duration":"90","event_course":"22224","registrations":[]} |
Fri, Feb 20th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Annie Skipper (female instructor) |
|---|
| 9:30 AM - 11:00 AM::{"event_id":"269510","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/20\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"22225","registrations":[]} |
| Annie Skipper (female instructor) |
|---|
| 9:30 AM - 11 AM::{"event_id":"269510","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/20\/2026","event_time":"09:30 AM","event_duration":"90","event_course":"22225","registrations":[]} |
Thu, Feb 26th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Annie Skipper (female instructor) |
|---|
| 10:00 AM - 11:30 AM::{"event_id":"269521","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/26\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"22227","registrations":[]} |
| 11:30 AM - 1:00 PM::{"event_id":"269522","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/26\/2026","event_time":"11:30 AM","event_duration":"90","event_course":"22227","registrations":[]} |
| 1:00 PM - 2:30 PM::{"event_id":"269527","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/26\/2026","event_time":"01:00 PM","event_duration":"90","event_course":"22227","registrations":[]} |
| Annie Skipper (female instructor) |
|---|
| 10 AM - 11:30 AM::{"event_id":"269521","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/26\/2026","event_time":"10:00 AM","event_duration":"90","event_course":"22227","registrations":[]} |
| 11:30 AM - 1 PM::{"event_id":"269522","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/26\/2026","event_time":"11:30 AM","event_duration":"90","event_course":"22227","registrations":[]} |
| 1 PM - 2:30 PM::{"event_id":"269527","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"1467","event_salesrep_text":"Annie Skipper","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"bellevue@tm.org","event_date":"2\/26\/2026","event_time":"01:00 PM","event_duration":"90","event_course":"22227","registrations":[]} |
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.
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The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.
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Please refer to legal details concerning copyright and trademark protection.