To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Oct 31 - Choose time in next step
Sessions 2-4: Small group, online
- Sat, Nov 1 - 10:30 AM to 11 AM
- Sun, Nov 2 - 10:30 AM to 11 AM
- Mon, Nov 3 - 5:30 PM to 6 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Fri, Nov 7 - Choose time in next step
Sessions 2-4: Small group, online
- Sat, Nov 8 - 10:30 AM to 11 AM
- Sun, Nov 9 - 10:30 AM to 11 AM
- Mon, Nov 10 - 5:30 PM to 6 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Nov 10 - Choose time in next step
Sessions 2-4: Small group, online
- Tue, Nov 11 - 5:30 PM to 6 PM
- Wed, Nov 12 - 5:30 PM to 6 PM
- Thu, Nov 13 - 10:30 AM to 11 AM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Dec 15 - Choose time in next step
Sessions 2-4: Small group, in-person
- Tue, Dec 16 - 11 AM to 12:15 PM
- Wed, Dec 17 - 11 AM to 12:15 PM
- Thu, Dec 18 - 10 AM to 11:15 AM
All four sessions of this course are in-person.
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Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Fri, Oct 31st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Dale Friedgen (male instructor) |
|---|
| 3:00 PM - 4:30 PM::{"event_id":"538632","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"10\/31\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"51322","registrations":[]} |
| Dale Friedgen (male instructor) |
|---|
| 3 PM - 4:30 PM::{"event_id":"538632","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"10\/31\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"51322","registrations":[]} |
Fri, Nov 7th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Dale Friedgen (male instructor) |
|---|
| 1:00 PM - 2:30 PM::{"event_id":"538637","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"11\/7\/2025","event_time":"01:00 PM","event_duration":"90","event_course":"51323","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"538638","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"11\/7\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"51323","registrations":[]} |
| Dale Friedgen (male instructor) |
|---|
| 1 PM - 2:30 PM::{"event_id":"538637","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"11\/7\/2025","event_time":"01:00 PM","event_duration":"90","event_course":"51323","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"538638","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"11\/7\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"51323","registrations":[]} |
Mon, Nov 10th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Dale Friedgen (male instructor) |
|---|
| 11:00 AM - 12:30 PM::{"event_id":"538642","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"11\/10\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"51324","registrations":[]} |
| 1:00 PM - 2:30 PM::{"event_id":"538643","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"11\/10\/2025","event_time":"01:00 PM","event_duration":"90","event_course":"51324","registrations":[]} |
| Dale Friedgen (male instructor) |
|---|
| 11 AM - 12:30 PM::{"event_id":"538642","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"11\/10\/2025","event_time":"11:00 AM","event_duration":"90","event_course":"51324","registrations":[]} |
| 1 PM - 2:30 PM::{"event_id":"538643","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"11\/10\/2025","event_time":"01:00 PM","event_duration":"90","event_course":"51324","registrations":[]} |
Mon, Dec 15th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Dale Friedgen (male instructor) |
|---|
| 1:30 PM - 3:00 PM::{"event_id":"546089","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"12\/15\/2025","event_time":"01:30 PM","event_duration":"90","event_course":"52177","registrations":[]} |
| 3:00 PM - 4:30 PM::{"event_id":"546090","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"12\/15\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"52177","registrations":[]} |
| Dale Friedgen (male instructor) |
|---|
| 1:30 PM - 3 PM::{"event_id":"546089","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"12\/15\/2025","event_time":"01:30 PM","event_duration":"90","event_course":"52177","registrations":[]} |
| 3 PM - 4:30 PM::{"event_id":"546090","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"20409","event_salesrep_text":"Dale Friedgen","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"dfriedgen@tm.org","event_date":"12\/15\/2025","event_time":"03:00 PM","event_duration":"90","event_course":"52177","registrations":[]} |
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.
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The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.
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