TM course dates in Manhattan Grand Central
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
1451 541
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Taught by Josh Hendrix
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Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Nov 22 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Nov 23 - 1 PM to 2 PM
- Mon, Nov 24 - 6:30 PM to 7:30 PM
- Tue, Nov 25 - 6:30 PM to 7:30 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Taught by Rita Toibman
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Mon, Nov 24 - Choose time in next step
Sessions 2-4: Small group, online
- Tue, Nov 25 - 9 AM to 9:45 AM
- Wed, Nov 26 - 9 AM to 9:45 AM
- Thu, Nov 27 - 9 AM to 9:45 AM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Taught by Josh Hendrix
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Dec 13 - Choose time in next step
Sessions 2-4: Small group, in-person
- Sun, Dec 14 - 6:30 PM to 8:30 PM
- Mon, Dec 15 - 6:30 PM to 8:30 PM
- Tue, Dec 16 - 6:30 PM to 8:30 PM
All four sessions of this course are in-person.
View Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Thu, Jan 1 - Choose time in next step
Sessions 2-4: Small group, in-person
- Fri, Jan 2 - 9:30 AM to 11:30 AM or 2 PM to 4 PM
All four sessions of this course are in-person.
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Schedule
Session 1: Personal Instruction, in-person, (1-2 hours)
- Choose time in next step
Sessions 2-4: Small group,
Time slots for personal instruction on:
Sat, Nov 22nd
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Josh Hendrix (male instructor) |
|---|
| 11:15 AM - 12:30 PM::{"event_id":"547198","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"52313","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"547199","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"547200","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 3:00 PM - 4:15 PM::{"event_id":"547201","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"547202","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 5:30 PM - 6:45 PM::{"event_id":"547203","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"05:30 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| Josh Hendrix (male instructor) |
|---|
| 11:15 AM - 12:30 PM::{"event_id":"547198","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"52313","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"547199","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"547200","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 3 PM - 4:15 PM::{"event_id":"547201","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"547202","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"52313","registrations":[]} |
| 5:30 PM - 6:45 PM::{"event_id":"547203","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"11\/22\/2025","event_time":"05:30 PM","event_duration":"75","event_course":"52313","registrations":[]} |
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Time slots for personal instruction on:
Mon, Nov 24th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Rita Toibman (female instructor) |
|---|
| 12:30 PM - 1:45 PM::{"event_id":"549698","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"549699","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| 3:00 PM - 4:15 PM::{"event_id":"549700","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| Rita Toibman (female instructor) |
|---|
| 12:30 PM - 1:45 PM::{"event_id":"549698","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"549699","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52622","registrations":[]} |
| 3 PM - 4:15 PM::{"event_id":"549700","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"11\/24\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52622","registrations":[]} |
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Time slots for personal instruction on:
Sat, Dec 13th
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Josh Hendrix (male instructor) |
|---|
| 10:00 AM - 11:15 AM::{"event_id":"550344","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"10:00 AM","event_duration":"75","event_course":"52689","registrations":[]} |
| 11:15 AM - 12:30 PM::{"event_id":"550345","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"52689","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"550346","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 1:45 PM - 3:00 PM::{"event_id":"550347","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 3:00 PM - 4:15 PM::{"event_id":"550348","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"550349","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 5:30 PM - 6:45 PM::{"event_id":"550350","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"05:30 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| Josh Hendrix (male instructor) |
|---|
| 10 AM - 11:15 AM::{"event_id":"550344","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"10:00 AM","event_duration":"75","event_course":"52689","registrations":[]} |
| 11:15 AM - 12:30 PM::{"event_id":"550345","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"11:15 AM","event_duration":"75","event_course":"52689","registrations":[]} |
| 12:30 PM - 1:45 PM::{"event_id":"550346","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"12:30 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 1:45 PM - 3 PM::{"event_id":"550347","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"01:45 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 3 PM - 4:15 PM::{"event_id":"550348","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"03:00 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 4:15 PM - 5:30 PM::{"event_id":"550349","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"04:15 PM","event_duration":"75","event_course":"52689","registrations":[]} |
| 5:30 PM - 6:45 PM::{"event_id":"550350","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"3326701","event_salesrep_text":"Josh Hendrix","event_salesrep_gender":"m","event_salesrep_gender_text":"Male","event_salesrep_email":"brooklyn@tm.org","event_date":"12\/13\/2025","event_time":"05:30 PM","event_duration":"75","event_course":"52689","registrations":[]} |
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Time slots for personal instruction on:
Wed, Dec 31st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
| Rita Toibman (female instructor) |
|---|
| 3:00 AM - 5:00 AM::{"event_id":"551084","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"12\/31\/2025","event_time":"03:00 AM","event_duration":"120","event_course":"52771","registrations":[]} |
| Rita Toibman (female instructor) |
|---|
| 3 AM - 5 AM::{"event_id":"551084","event_type":"7","event_name":"Instruction Time Slot","event_type_text":"Instruction","event_salesrep":"262315","event_salesrep_text":"Rita Toibman","event_salesrep_gender":"f","event_salesrep_gender_text":"Female","event_salesrep_email":"grandcentral@tm.org","event_date":"12\/31\/2025","event_time":"03:00 AM","event_duration":"120","event_course":"52771","registrations":[]} |
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Time slots for personal instruction on:
Thu, Jan 1st
Click on a teacher's time slot below to select it
Traditionally, students learn the TM technique from same-gender teachers, but you may choose according to your own preference.
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Your course:
The course fee is income-based and can be paid in 4 payments or all at once. Please select your course fee below based on your household income (combined gross income of all adults in the household).
As a non-profit organization, we're committed to making the TM technique and its benefits available to as many people as possible. We use an honor system and rely on your integrity.
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $135 x 4 months | |
| $50,000 - $99,000 | $195 x 4 months | |
| $100,000 - $199,000 | $220 x 4 months | |
| $200,000 or more | $245 x 4 months | |
| Full-time students? | $105 x 4 months |
| Annual Household Income (AHI)? | TM Course Fee with Free Lifetime Support | |
|---|---|---|
| Receiving federal assistance? | Ask us about partial grant support | |
| Less than $50,000 | $540 | |
| $50,000 - $99,000 | $780 | |
| $100,000 - $199,000 | $880 | |
| $200,000 or more | $980 | |
| Full-time students? | $420 |
Send message
After you submit this form, we‘ll contact you to schedule a specific time for your personal instruction in the TM technique, and to cover a few key points.
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.