Online TM Intro for Bethesda Transcendental Meditation ® - Learn it in Portland, OR

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TM course dates in Portland, OR

To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.

The first session of the TM course is always in-person, but the following three can be done either in person or at home with our interactive digital content and live video meetings with your TM teacher (availability varies by location).

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Fri, Oct 30th
- Sat, Oct 31st

Fully in-person?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Fri, October 30 - Time to be set in follow-up call

Sessions 2-4: Small group, in-person

- Sat, October 31 - 2:30 PM to 3 PM

All four sessions of this course are in-person.

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Sat, Oct 31st
- Tue, Nov 3rd

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, October 31 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- or 6:50 PM to 7:35 PM
- Mon, November 2 - 6:50 PM to 7:35 PM
- Tue, November 3 - 6:50 PM to 7:35 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

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Sat, Oct 31st
- Tue, Nov 3rd

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, October 31 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, November 1 - 5:45 PM to 6:30 PM
- Mon, November 2 - 7 PM to 7:45 PM
- Tue, November 3 - 7 PM to 7:45 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

1 spot left

Fri, Nov 6th
- Mon, Nov 9th

Fully in-person?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Fri, November 6 - Time to be set in follow-up call

Sessions 2-4: Small group, in-person

- Sat, November 7 - 1 PM to 2:15 PM
- Sun, November 8 - 1 PM to 2 PM
- Mon, November 9 - 1 PM to 2 PM

All four sessions of this course are in-person.

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Sat, Nov 7th
- Tue, Nov 10th

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, November 7 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, November 8 - 6:50 PM to 7:35 PM
- Mon, November 9 - 6:50 PM to 7:35 PM
- Tue, November 10 - 6:50 PM to 7:35 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

2 spots left

Sat, Nov 14th
- Tue, Nov 17th

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, November 14 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, November 15 - 5:45 PM to 6:30 PM
- Mon, November 16 - 7 PM to 7:45 PM
- Tue, November 17 - 7 PM to 7:45 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

1 spot left

Sat, Nov 14th
- Tue, Nov 17th

In-person + at-home learning?

View Schedule

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, November 14 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, November 15 - 6:50 PM to 7:35 PM
- Mon, November 16 - 6:50 PM to 7:35 PM
- Tue, November 17 - 6:50 PM to 7:35 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

2 spots left

Sat, Nov 21st
- Tue, Nov 24th

In-person + at-home learning?

View Schedule

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, November 21 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, November 22 - 6:50 PM to 7:35 PM
- Mon, November 23 - 6:50 PM to 7:35 PM
- Tue, November 24 - 6:50 PM to 7:35 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.