Online TM Intro for Bethesda Transcendental Meditation ® - Learn it in Portland, OR

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TM course dates in Portland, OR

To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.

The first session of the TM course is always in-person, but the following three can be done either in person or at home with our interactive digital content and live video meetings with your TM teacher (availability varies by location).

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Sat, Jun 20th
- Tue, Jun 23rd

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, June 20 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, June 21 - 6:50 PM to 7:35 PM
- Mon, June 22 - 6:50 PM to 7:35 PM
- Tue, June 23 - 6:50 PM to 7:35 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

2 spots left

Sat, Jul 4th
- Tue, Jul 7th

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, July 4 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, July 5 - 6:50 PM to 7:35 PM
- Mon, July 6 - 6:50 PM to 7:35 PM
- Tue, July 7 - 6:50 PM to 7:35 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

1 spot left

Sat, Jul 11th
- Tue, Jul 14th

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, July 11 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, July 12 - 6:50 PM to 7:35 PM
- Mon, July 13 - 6:50 PM to 7:35 PM
- Tue, July 14 - 6:50 PM to 7:35 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

2 spots left

Sat, Aug 8th
- Tue, Aug 11th

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, August 8 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, August 9 - 6:50 PM to 7:35 PM
- Mon, August 10 - 6:50 PM to 7:35 PM
- Tue, August 11 - 6:50 PM to 7:35 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

2 spots left

Sat, Aug 29th
- Tue, Sep 1st

In-person + at-home learning?

View Schedule

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, August 29 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, August 30 - 6:50 PM to 7:35 PM
- Mon, August 31 - 6:50 PM to 7:35 PM
- Tue, September 1 - 6:50 PM to 7:35 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.