What are the benefits of meditation?

Many people say the TM technique has a transforming effect — they report major benefits in reducing chronic stress and anxiety, insomnia, hypertension, and other stress-related disorders.

Evidence-Based Wellness

Over 380 published, peer-reviewed research studies on the TM technique have documented its effectiveness for stress-related conditions, brain function, and more.

Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

What is TM’s value in daily life?

Extensive peer-reviewed published research on the TM technique has found a wide range of wellness benefits of meditation including:

• greater inner calm throughout the day
• reduced cortisol (the “stress hormone”)
• normalized blood pressure
• reduced insomnia
• lower risk of heart attack and stroke
• reduced anxiety and depression
• improved brain function and memory

To learn more, contact your local certified TM teacher.