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Dr. Suzanne Steinbaum
"I tell my patients that we have to treat this issue of overwhelming stress in their lives, and the Transcendental Meditation technique is an evidence-based technique that has been shown to reduce heart attacks and strokes by 48 percent. The American Heart Association reports that TM is the most effective stress management tool for reducing hypertension.
“I first recommended TM because I was impressed with the research. And then I learned it myself, and thought, ‘Oh this is huge! This is a really, really big deal, something that goes far beyond the medical benefits. One of my favorite things to say is that I never thought I could sit still that long, and now I look forward to it. I also tell my patients, ‘Trust me on this one, this is going to work.'"