Transcendental Meditation®

Why TM?

What TM is and what
it can do for you  

 ABC Good Morning America

What did they say
about TM?  

(video 3:57)

Proven Effective for
stress and anxiety

Stanford research:
TM is twice as effective  

How do I learn TM?

Course description
and steps to learn  

TM COURSE FEE

Reduced for adults,
students, and couples  

Take the First Step

Contact a certified TM teacher
near you and learn more

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What’s the evidence?

A summary of studies from
Harvard, Stanford, and more  

Is TM really easy
to practice?

Ellen DeGeneres shares her experience  

American Heart
Association

AHA: TM is the only meditation
found to lower blood pressure  

How is TM different?

Different forms of meditation
produce very different results  

TM’s LIFETIME EFFECT

The long-term benefits of TM  

“An island of calm”

Paul McCartney  

VIDEO — INTRO TO TM

Bob Roth, Director
David Lynch Foundation (20:44)  

VIDEO — TM & SCIENCE

John Hagelin, PhD
Quantum Physicist (16:40)  

More Videos  

TM Blog  

Click on your preferred location to:

  • Attend a free intro talk on TM
  • Contact a local certified TM teacher
  • Learn more about TM in your city

The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.

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