How is Transcendental
Meditation different?
The TM® technique differs from other techniques in three
important ways:
TM and transcending
Maharishi Mahesh Yogi
(2:00)
Is TM really effortless?
Bob Roth
(1:33)
1. Effortless
Unlike other techniques, the TM technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable, and can be practiced sitting comfortably in a chair.
2. Evidence-based
Over 380 published research studies on the TM technique have documented a wide range of wellness benefits, including reduced stress and anxiety, and improved heart health and cognitive function.
3. Standardized for effectiveness
Every certified TM teacher ensures consistent effectiveness in your results by providing standardized instruction in TM.
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