Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
The Huffington Post (August 12) reported on recent research, conducted at American University in Washington, D.C., which shows that the daily practice of the Transcendental Meditation technique creates more efficient, integrated brain functioning. Read more
Two new studies have found that the Transcendental Meditation technique is an effective approach to reducing the symptoms of depression. The studies were presented at the 31st Annual Meeting of the Society of Behavioral Medicine in Seattle, Washington. Read More
Psychology Today’s article titled, “How meditation can improve leaders’ performance,” highlights new research on the Transcendental Meditation technique and its effect on the brain. Read More
It’s been called the “silent killer” because it can damage your body’s organs without any symptoms. Uncontrolled, it can cause a heart attack, stroke, kidney failure, vision problems and other critical health problems. One in three Americans is under its grip, according to the National Heart and Lung Institute. See video post
In the December 2009 issue of GQ magazine Clint Eastwood again mentions his twice-daily TM practice. People who work with him have known for years about it. When he is working on a film he always takes a TM break twice each and every day. Read more
In a recent blog for The Atlantic titled, “Catholicism and Transcendental Meditation,” Mr. Sullivan discussed the importance of his practice of the Transcendental Meditation technique and its relevance to a practicing Roman Catholic. In the blog he mentions that what motivated him to bring up the subject was a video interview with Father Len Dubi that was recently posted here on the TM Blog. Read more
A top 20-year medical researcher from the National Institutes of Mental Health talks about the extensive body of research on the Transcendental Meditation technique, which document its health benefits for all areas of life. Dr. Norman Rosenthal, M.D., is a very smart man. With a big heart. Read more
Recent research reported in the New York Times found that people who had more “deep discussions” and who spent less time in idle chatter seem to be happier.
The author of the study, Matthias Mehl , a psychologist at the University of Arizona, explained that meaningful communication seems to hold the key to… Read more
