Katy Perry And The “Cure For The Common Stress”

“I’m on a plane more than I am on ground, and this tool helps me find moments of peace – because I don’t have a whole lot of time – that extend my day so I can live my fullest capacity. It gives me two days in one day!”

Katy Perry learned the Transcendental Meditation technique 5 years ago, and shortly thereafter, her road crew also learned. Watch the video below to hear more about her experience with the TM technique and why she supports the David Lynch Foundation.

The Video: Produced and edited by the David Lynch Foundation, a nonprofit bringing the Transcendental Meditation technique to at-risk populations around the world. Visit www.davidlynchfoundation.org to learn more about their work. Not a paid endorsement.

The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced twenty minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 380 published, peer-reviewed research studies have found that the TM technique significantly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.