Tears Started To Flow Freely As I Released The Tension From That Day And From Many Others In My Past
Excerpts from “How Transcendental Meditation Changed My Life,” written by Paola Varvaro and originally posted on The Huffington Post. Read more
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My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
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Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
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6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
I Woke Up And Realized Everything I Thought I Knew Was Wrong
“I’d sobbed and wailed myself to sleep, night after night, desperately praying for a solution to my grief and an end to the deeply dark sadness in my soul. I never could have guessed it would come in the form of something as simple as meditation.” Read more
These Children Are Struggling To Survive Within The School System. The Be You Program Found A Way To Help
“Our goal is that each of you recognize the precious nature of who you really are and the immense opportunity that is your life. And that you develop a passion and confidence to go for what you want and to be who you are.” Read more
See What Happens When Designer Lindsey Adelman And Her Staff Stop Working Each Day
Designer and studio founder Lindsey Adelman and her team of designers, artists, managers and staff learned the Transcendental Meditation technique. Read more
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Does Success Lead To Happiness, Or Does Happiness Lead To Success?
Psychologist Shawn Achor, one of the world’s leading experts on the connection between happiness and success, argues that most of us are seeking happiness in the wrong place! Read more
There Is A Difference Between ‘Stress’ And ‘Stressors,’ And You Need To Know What It Is
The statistics about stress these days are shocking, and a big deal. 77% of adults report regularly experiencing physical symptoms caused by stress, and an estimated 75% to 90% of visits to primary care physicians are stress-related. Having a means to reduce stress in your life is crucial! Read more
Women in the Media Who Meditate: A David Lynch Foundation Event Benefitting Abused Women and Children
On April 16th in NYC, eight notable “women in the media who meditate” are coming together for a luncheon roundtable discussion to introduce the TM technique as a tool for overcoming stress, improving performance, and enhancing work-life balance in life. Proceeds will help provide the TM technique to women and girls in NYC who are survivors of violence and abuse. Read more
The 6 Major Benefits I’ve Experienced In The Four Months Since I Learned Transcendental Meditation
“I was struggling to handle all of the stress that life was throwing at me… I found myself only able to truly succeed in one aspect of my life at a time – at the expense of other parts. Now that I meditate twice a day…” Read more
An Interview With A Doctor: Do You Recommend Transcendental Meditation To Your Patients?
Dr. Charlotte Bech explains when and why she recommends the Transcendental Meditation technique to her patients, and what happens after they learn. Read more
Mind Medicine – Ours Magazine On Transcendental Meditation
An Ours Magazine contributor explores different types of meditations and their personal experience learning the TM technique. Read more