Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
Can Transcendental Meditation help at-risk students reduce stress and learn better? NBC Nightly News reports on several schools in San Francisco where over 1,800 students, faculty, and administrators practice the stress-reducing, evidence-based Transcendental Meditation technique—with remarkable results. Read more
One of the greatest parts of my job is reading personal experiences – each one makes me smile! For those of you who aren’t scouring the Twittersphere like I am, here are some highlights. I hope they make you smile, too! Read more
The holidays are meant to be relaxing and fun, not exhausting and overwhelming! Here are a few tips to help you stay stress-free and make the most of the season. Happy holidays! Read more
The smallest things can make the biggest difference. Almost 9 months after learning the TM technique, Brian Baker reflects on the ways his life has changed. Read more
“There came a time when I was too stressed out to enjoy doing what I actually love the most in this world – my job.” Read more
Taking time for yourself is imperative, but it’s a habit that can be hard to create and maintain in a busy life. Read more
Got a “a habit of suffering with Seasonal Affective Disorder (SAD) or the winter blues?” Dr. Norman Rosenthal and BeatTheWinterBlues.info advise on staying cheerful this winter. There is no better way to get ahead than to start, so don’t wait until you’re in the grips of SAD to take steps to be happy! Read more
Bob Roth talks about his beginnings with the Transcendental Meditation technique and how it “blossomed into a calling to help people around the world.” Read more
“I was in my residence for 20 years and evicted… and found myself, in a matter of months, homeless and living on the street…” Read more
Sometimes my conventional instincts overshadow what I know from experience to be true, but I always come back to my regular Transcendental Meditation practice, because, not to give anything away, without it, I start feeling less awesome. Read more.
