“How Transcendental Meditation Changed My Life”
Thought you’d enjoy this recent blog by Madison Stephens, a New York-based fashion blogger who talks about her personal experience with Transcendental Meditation. Read more
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My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
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6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
Love and Enlightenment
Everyone wants love: to be loved, and to be able to give love. From the moment of birth, babies need love to thrive. Research by Megan Gunnar, from the University of Minnesota, shows that babies who are loved in their first six months of life — held often and securely attached to their parents… Read more
“On a Mission”—Spreading TM to Create Global Change
The following appeared on September 30th on Maria Shriver’s website in a section devoted to “Architects of Change.” It was written by Bob Roth, the Executive Director of the David Lynch Foundation for Consciousness-Based Education and World Peace. Read more
Stress, the Brain, and Student Life: A Researcher’s Reflections (Part 2)
The following is the second part of an interview with Fred Travis, Ph.D., Director of the Center for Brain, Consciousness, and Cognition at Maharishi University of Management. Read more
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Stress, the Brain, and Student Life: A Researcher’s Reflections (Part 1)
Dr. Travis is the author of more than 50 research papers that investigate the relation between brain wave patterns, conscious processes, states of consciousness, and meditation practice. He regularly teaches undergraduate and graduate courses, gives seminars, and speaks at conferences around the world on brain development. Read more
Veteran Gets Her Life Back with Transcendental Meditation
Women are increasingly playing key roles in the military. According to a recent Congressional Research Service report on: Women in Combat, over the past decade more women have become involved in combat operations. Since September 2001, almost 300,000 female service members have been deployed for contingency operations in Iraq and Afghanistan. Read more
Transcendental Meditation Protects the Heart from Stress
Over the past 40 years independent research has increased our understanding of the many health benefits that result from practice of the Transcendental Meditation technique. Read more
Understanding Silence as a Basis for Making Music—Rick Rubin
RICK RUBIN is perhaps the most important record producer of the past 25 years. His stamp on contemporary music is considered immense. While still a student at NYU, Rubin borrowed $5,000 from his parents to start the Def Jam label with Russell Simmons. Read more
WOMEN. MEDITATION. STRESS. – NYC Conference Highlights
On Tuesday, October 8, at the Paley Center for Media in New York City, a standing-room-only crowd of 350 professionals gathered to hear ten women leaders in business, media, education and social services discuss the impact of their Transcendental Meditation practice for reducing stress and stress-related disorders while improving health, creativity and performance. Read more
New Research on TM and Anxiety
Anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults (about 18% of the population) and costing more than $42 billion a year. Anxiety is considered a negative mood disturbance that results from failure to predict, control, and obtain desired goals and is associated with dysfunctional cognition, behavior, and physiologic over-activity. Read more