Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
With its lush, picture-perfect vegetation and beautiful water, the island nation of Dominica has many attributes of a perfect island paradise. Unfortunately, its pristine qualities are marred by a much less desirable record: together with Russia and the United States, Dominica is among the top ten countries with the highest per capita incarceration rates. See video post
Nearly 1 in 10 children in the U.S. has been diagnosed with attention deficit hyperactivity disorder (ADHD), and the rate appears to be growing, according to a report released this month by the Centers for Disease Control and Prevention (CDC). Read more
Ben Foster is recognized as one of America’s most intelligent, sensitive, and versatile young actors—and he is one of a growing number of performing artists who credits his daily Transcendental Meditation practice with helping him be creative. Read more
The December 7th Huffington Post article, “Meditation: The New Corporate Benefit that Pays Huge Dividends” talks about the benefits a Washington, DC consulting firm found from making the TM technique part of its benefit package. Read more
Jesus was once asked when the kingdom of God would come. The kingdom of God, he replied, is not something people will be able to see and point to. Then came these striking words: “Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you.” (Luke 17:21) Read more
Most people sitting in their room practicing the Transcendental Meditation technique don’t motivate John Lennon and Paul McCartney to write a song. But that’s exactly what happened to Prudence Farrow Bruns when she sat to meditate in Rishikesh, India. Read more
The Wall Street Journal reported on November 26 that Hollywood directors David Lynch, Clint Eastwood, Martin Scorsese, and George Lucas have mobilized together to support “Operation Warrior Wellness”— a new nationwide initiative to help 10,000 veterans overcome PTSD through the Transcendental Meditation technique. Read more
When Keelan Dimick was 13 years old, he took first place in the junior division of the Lionel Hampton International Jazz Festival competition. The odd thing was that Keelan hadn’t had any formal training in piano until four months before the competition. See video post
Improved grades and better test scores, reduced stress and less anxiety, greater happiness and more inner peace. That is the forecast for more than one million students attending 1,000 public schools in Brazil’s second-largest city, Rio de Janeiro, who will soon get the chance to meditate twice daily during class. Read more
“The system is broken,” says Kevin Roper, who has been incarcerated for twenty-one years. “You can’t change the system, but you can change the people inside it.” A growing number of prison inmates and staff are finding that the Transcendental Meditation program is the way to do it. See video post
