Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
Developing a healthy emotional life is important to us all. But for those who are incarcerated for antisocial behavior, it is a critical need. As the medical director at the Oregon State Correctional Institution for 14 years, Dr. Michael Puerini has cared for the health of thousands of men whose lives have been seriously derailed by their lack of… Read more
The Financial Times, one of the world’s leading business newspapers, recently reported that Rick Goings, Chief Executive of the international plastics storage giant Tupperware, depends on his Transcendental Meditation practice to enhance his performance and to help him deal with the rigors of leading a global company. Read more
As doctors increasingly prescribe meditations to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from a wide of traditions, both modern and ancient, produce different results. Read more
Abraham Shainberg is the son of Holocaust survivors. His parents were from Warsaw, Poland, and they immigrated to America through different routes before raising their family the Lower East Side of New York. His father served as Rabbi of the First Warshauer Congregation for 27 years. Read more
If you are like me, and most other vegetable-loving Americans, the word “squash” probably conjures up an image of succulent green zucchinis, yellow squash, or butternut squash. The last thing that would come to my mind is a highly competitive sport, which, to those of us uneducated in the world of this particular athletic endeavor, looks remarkably like racquetball. Read more
Jeffrey Abramson grew up in a family that placed the highest value in “giving back” to society. His family’s business, the Tower Companies has been for decades one of Washington, D.C.’s most successful real estate development companies, and under Jeffrey’s leadership, has become a national leader in “green building.” Read more
Incarceration can be a wake-up call for people who commit crime. It can be a time for introspection and evaluation of one’s life—a time to reflect on the past, present, and future. As a result, prison rehabilitation programs… See video post
While yoga is generally understood in America to be a diverse array of bending and stretching exercises that originated in India, the word yoga has a much wider connotation, and includes sitting with the eyes closed in silent, deep meditation. In India, yoga is a state of mind, not just an exercise for the body. Read more
Walt Whitman left school at eleven and worked at a variety of trades — he was a printer, a teacher, a newspaper writer and editor, a stationer, and a real estate speculator. One never would have guessed he was destined to become America’s seer. Read more
The range of human sensory perception never ceases to amaze me. Our ability to savor the complexities and details of tastes, smells, textures, as well as the visible and audible world is nothing short of astonishing, given our biologic machinery. Read more
