Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
Today is my 260th day practicing Transcendental Meditation. I will have meditated 519 times. That’s twice a day, every day. I have never done ANYTHING with that level of consistency in my ENTIRE LIFE. Read more
Jerry Seinfeld describes the Transcendental Meditation technique in fifty-five seconds. It’s worth a watch! Watch the video
We recently asked our Facebook followers to send us their stories about learning and practicing the TM technique. Here are some of the responses we received! Read more
“What we’re doing here is setting the conditions for learning, and that’s not rocket science, that’s thoughtful, and intentional deliberate work. All schools should be like this. This shouldn’t be an exception.” Read more
I was reluctant to learn TM for several reasons. As an avid practitioner of yoga, I had read many books and taken many courses on meditation… That’s the mind for you! You find a precious jewel and then toss it away because you feel you have enough or perhaps already have something exactly the same thing. Read more
“These girls come from poor families or broken homes; some are orphans, violently abused or at-risk of being sexually abused.” A Buddhist boarding school in Thailand is filling in the gaps left by society – providing a safe-haven for abused, orphaned girls and giving them the education they deserve. Watch the video
There were so many things to navigate those first few months, things I could never really imagine that were surprising, hurtful, and emotionally jarring. I believe with my whole heart that TM allowed me to function better, heal faster, and manage the intense PTSD that occurs around a traumatic event. Read more
Highlights from a live online Q&A with Bob Roth, hosted by Yahoo Health. Find out about the Transcendental Meditation technique and relationships, the best times to meditate, and practicing meditation at your workplace. Read more
“I learned to let go and just ‘be,’ something not very familiar to me, or for that matter, our culture as a whole. That’s when it hit me…” Read more
I was convinced that to succeed there was no time to lose. Therefore, no time to rest. Then, suddenly, three years ago, I got the scare of my life. Read more
