Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
Healthy Woman editor Tamara Eberlein provides some wonderful insights about why American has reawakened to the profound and practical value of the practice of the Transcendental Meditation technique. Read more
Medical researcher Robert Herron thinks the answer to the current health care crisis is something as simple and foundational as Transcendental Meditation.
Read more
In her new book, “Work Zone Madness! Surviving and Rising Above Work Place Dysfunction,” Nancy Slomowitz, President and CEO of Executive Management Associates in Washington, DC, recommends Transcendental Meditation… Read more
In Oprah Winfrey’s most recent “What I Know for Sure” column in the February 2012 issue of O Magazine, she talks about her experiences with the Transcendental Meditation program and her visit to Fairfield, Iowa, the home of… Read more
As important as our physical health is, our mental health is even more important. It colors our perception of our health and our environment. It has been said: “The world is as we are,” and if we are caught in the depths of depression or overwhelmed by anxiety, it is as if our entire world… Read More
For the average American family of four, the total cost of health care each year is now a whopping $19,393—more than double what it was nine years ago… Read More
Endocrinologist Sandeep Chaudhary, M.D., and cardiologists Robert Schneider, M.D., and César Molina, M.D., answer questions about effects of the Transcendental Meditation technique on Type 2 diabetes.Read more
Veterans of the Iraq/Afghanistan wars showed a 50 percent reduction in their symptoms of post-traumatic stress disorder (PTSD) after just eight weeks of practicing the stress-reducing…
Read more
Whether you just love the game of football and look forward to a game of pick-up with friends on a Saturday afternoon or you are an elite athlete on a pro- or college-level team, you want fast reflexes and an even quicker mind. You want the incredible, almost magical satisfaction of playing in the “zone.” Read more
A recent study found daily Transcendental Meditation practice helps young adults decrease psychological stress and increase coping ability. For a group of students at high risk for developing hypertension, these changes also were associated with decreases in blood pressure. See video post
