Katy Perry And The “Cure For The Common Stress”
“…this tool helps me find moments of peace – because I don’t have a whole lot of time – that extend my day so I can live my fullest capacity.” Watch the video
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Other popular posts
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My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
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Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
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6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
What Happens When Students Are Given The Tools To Fight Stress And Find Inner Stability?
“When you live in a world where violence is a daily reality, every day is a hard day. If we’re not able to find solutions, these children may be lost…” Read more
My Unlikely Journey To Inner And Outer Transformation
“In my village everyone knows that I have gone to college, and they want to see what I can do. I’d like to help other girls from Kenya become educated and find a way to support themselves.” Read more
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
As someone with a creative AND whirlwind mind that moves a mile a minute, balancing my creative ideas with spinning, whirling, self-sabotaging thoughts has always been a challenge. My mind was always “ahead” of the rest of me, and this imbalance caused chaos in my personal life… Read more
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If You Are Unhappy With Your Life, Consider First Changing It From Within
When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. Read more
3 Ways Transcendental Meditation Helps You Deal With Adversity
When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. Read more
43 Years Of Teaching Transcendental Meditation – It’s Been Quite A Journey
In 1969, Bob Roth was just looking for a way to handle life. Since then, the Transcendental Meditation technique hasn’t just changed his life, but also the lives of over half a million at-risk individuals. Watch the video
Having A Father With PTSD: A Drill Sergeant In The Military And A Drill Sergeant At Home
“I experienced some gruesome things there…I started having nightmares. I didn’t have any idea it was going to turn into the terrible thing it turned into…I woke up one day as an alcoholic, out of control… And I was looking for anything that would help me cope.” Watch the video
The Magical Little Tool I Carry With Me Wherever I Go And Can Use Whenever I Wish
“It helped me become stronger in who I am and understand what’s important to me. My time at MUM, and learning TM, have unequivocally helped me understand the true meaning of raising consciousness.” Read more
4 Millennials Try Transcendental Meditation For 60 Days
“I have a resting nice face, but a lot of times behind it, it’s just like… panic. So my expectation [with trying TM] is to be calmer, and for my mind to race less.” Watch the video