“I experienced some gruesome things there…I started having nightmares. I didn’t have any idea it was going to turn into the terrible thing it turned into…I woke up one day as an alcoholic, out of control… And I was looking for anything that would help me cope.”

The Video: Melvin Brown was offered the Transcendental Meditation technique through the David Lynch Foundation’s Operation Warrior Wellness Program. Initial studies on the TM technique and PTSD have shown 40-55% reduction in symptoms of PTSD and depression; 42% decrease in insomnia; 30% improvement in satisfaction with quality of life; and more. Did you know you can sponsor a veteran to learn the TM technique?

The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 380 published research studies have found that the TM technique markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.