“Back home I was hot-tempered. Since I learned TM, I feel a lot calmer. I feel that I am happier and my learning ability is better, relationships are improved. I feel that I’m happy all day.” –Mai, 16
The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 380 published research studies have found that the TM technique markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.
