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Your Daily Dose of Calmness
Bob Roth has been teaching people the Transcendental Meditation technique for 50 years, “helping them to stay calm under pressure, reboot and re-energize their lives, and basically be a happier, healthier version of themselves,” as he describes.
In his daily podcast, Stay Calm with Bob Roth, he shares short personal stories about the power of meditation as well as insights into the TM technique itself. In this episode, he talks about the nature of our minds and how the TM technique actually works.
Find a local certified TM teacher
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